North Logan,UT,United States
Oct 04, 2014
High School Races
- Freshman XC PR (2.92 course) 18:22
- Freshman Track PR 1600- 5:14 3200- 11:18
- Varsity XC at Sky View High School
- Sophmore XC PR (2.9X course) 16:33
- Sophmore Track PR 1600- 4:57 3200- 10:18
- 8th place 3200 Region Track 2014
- Junior XC PR (3.107 course) 15:51
- 5th place XC Cache Box 2014
- 6th place Utah XC region 5 2014
- 14th place Utah XC 4A state 2014
- 5th place Freedom Run 15k 2014
- 1st place team at the wellsville duathlon 2014
- Completed my first 20k over the summer 2014
Short-Term Running Goals:
JUNIOR YEAR 2014/2015
top 10 region xc --- Took 6th
top 17 state xc --- Took 14th
sub 9:30 3200
sub 4:35 1600
Qualify for Simplot games 3200 Finals
Qualify for State Track
Top 4 Region 3200
Long-Term Running Goals:
Sub 1:20:00 half marathon
Sub 2:50 marathon
I love trail running, getting out and exploring.
I run for Sky View with some of the best guys around!
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to Ukraine's Armed Forces
|Miles:||This week:|| 0.00
3 slightly easier tempo today. Didn't run a warmup due to lack of time. Ran down to Cedar Ridge. Mile splits in 5:37, 5:44, and 5:47. Gradually slower but that makes 7 tempo miles this week so I'm happy. A few cooldown.
1.75 on the treadmill after watching my little brothers Junior Jazz game.
|Night Sleep Time: 7.00||Nap Time: 0.00||Total Sleep Time: 7.00|
No school today so I headed up to USU for some redemption hill reps after monday. Chose to do 7 reps... Not sure how I talked myself into that. I keep saying that this USU hill is harder than the beast in smithfield. So i figured out the elevation. The beast is .18 of a mile long gaining 63 feet, While the USU hill is .19 of a mile long gaining 118 feet. So the usu hill being only .01 longer climbs 55 feet more than the beast... Anyways, once I got up there I proceded to do 7. Hit them in a 1:17, 1:23, 1:17, 1:20, 1:20, 1:21, 1:17. Felt good and tired but thats expected.
Watch died on the cooldown. Hit almost 3.5 more to cooldown.
|Night Sleep Time: 6.50||Nap Time: 0.00||Total Sleep Time: 6.50|
Bit of recovery today with a nice long run and some fun hanging out at Conners afterward. Pretty solid pace for 9 miles at a 6:38. We had some pretty fast downhill miles in Smithfield Canyon. Hill reps tomorrow.
|Night Sleep Time: 5.00||Nap Time: 0.00||Total Sleep Time: 5.00|
Ran 1.5 warmup indoor with Conner.
Planned on 4 miles of good tempo. Started out a bit slow but gained speed as I went. Fortunately my break yesterday really helped. The legs felt amazing. I'm loving my current shoes as well. Hit my miles in a 5:38, 5:33, 5:29, and 5:22. A 22:02 4 mile. It was a good confidence booster after yesterday. 3 miles of cooldown to pick up shedded layers.
|Night Sleep Time: 6.75||Nap Time: 0.00||Total Sleep Time: 6.75|
Originally planned to do 8 today. I just felt completely awful. Legs tight and not recovering well. I reasoned to go easier today (cut off 2 miles) and hit tempo really hard tomorrow rather than screw up both days. 7:04 average for 6 miles
|Night Sleep Time: 6.00||Nap Time: 0.00||Total Sleep Time: 6.00|
Well, awful sleep... 4 and a half hours doesn't cut it. I need to start sleeping more or stop running.. one or the other. I started out today with a plan to do 5 hill reps on 2 different hills. The big one being harder than the beast. I headed to the big hill first. I finished 2 hill reps all extremely slow although I felt like I was gonna die. Some random college guy gave me a high-five and I convinced myself to do one more. Slightly faster but it still sucked. It started snowing harder but it was super wet snow so I couldn't get any traction. I decided to head home and try again on friday maybe. Easy tomorrow.
4.25 more on the treadmill that afternoon. I tried the Central Park programmed circuit. haha it was kinda fun.
|Night Sleep Time: 4.50||Nap Time: 0.00||Total Sleep Time: 4.50|
|Night Sleep Time: 10.00||Nap Time: 0.00||Total Sleep Time: 10.00|
|Night Sleep Time: 45.75||Nap Time: 0.00||Total Sleep Time: 45.75|
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