Did the first mile as a warmup and hit the next two tempo. It was very hard as I was quite tired, but it turned out ok. Alot slower than track tempo, but this is what I expexted. 5:33, & 5:44. I saw Conner during his run, and I would have ran with him some, but I was in the middle of tempo. 5 miles fairly easy afterwards, but with a big push on the rollercoaster road.
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