| Location: North Logan,UT,United States Member Since: Oct 04, 2014 Gender: Male Goal Type: Other Running Accomplishments: High School Races
- Freshman XC PR (2.92 course) 18:22
- Freshman Track PR 1600- 5:14 3200- 11:18
- Varsity XC at Sky View High School
- Sophmore XC PR (2.9X course) 16:33
- Sophmore Track PR 1600- 4:57 3200- 10:18
- 8th place 3200 Region Track 2014
- Junior XC PR (3.107 course) 15:51
- 5th place XC Cache Box 2014
- 6th place Utah XC region 5 2014
- 14th place Utah XC 4A state 2014
Other Races
- 5th place Freedom Run 15k 2014
- 1st place team at the wellsville duathlon 2014
- Completed my first 20k over the summer 2014
Short-Term Running Goals: JUNIOR YEAR 2014/2015
top 10 region xc --- Took 6th
top 17 state xc --- Took 14th
sub 9:30 3200
sub 4:35 1600
Qualify for Simplot games 3200 Finals
Qualify for State Track
Top 4 Region 3200 Long-Term Running Goals: Sub 1:20:00 half marathon
Sub 2:50 marathon Personal: I love trail running, getting out and exploring.
I run for Sky View with some of the best guys around!
http://www.strava.com/athletes/2207969
http://connect.garmin.com/profile/EthanFF Favorite Blogs: |
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| Night Sleep Time: 48.50 | Nap Time: 1.50 | Total Sleep Time: 50.00 | |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Today, I did our Cedar Ridge and then Golf Course routes, both extended. First route with Alex, Stockton, and Jordan, second loop by myself. The front of my legs.. not sure what that muscle is... by my shins was tired, so hitting a solid pace was hard.. hardish day, but 6:58 pace. Good run.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(1) |
| | Today, We did 4 (pretty fast) with Conner first, then Stockton, Jordan, and I did 4.5 more on golf course. I finished by doing an 800 with Trevor. |
| Night Sleep Time: 6.00 | Nap Time: 1.50 | Total Sleep Time: 7.50 |
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| | Started today out with an easy warmup of about 1.5 miles. I ended my warmup at the start line for our church run out and back tempo course. I started pretty average, but held my pace pretty steady the whole way. It was 3 miles in 16:24 (5:28 average per mile) At first, It hurt, but I really settled in and it felt really good. I hope this is still the case for track season. Cool down with Trevor. |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Did the first several miles with Stockton and then he headed back to Sky View because he didn't have much time to run. I did a bit more in Smithfield and then ran back to North Logan. (6:56 pace) |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Stockton and I ran out to the beauty and beast hill repeat area. We did the beast x 3 and beauty x 3. We did the beast in 57, 57, 57 and beauty in 29, 31, 29. It felt really good. Then we extended up Smithfield canyon a bit.
We got back to SV and extended a bit doing a 3 mile loop. I slept 7 ish hours... I think.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | I did just over 7.5 up to the canal trail that leads to the Logan River golf course. I looped back down through some neighborhoods and headed home. It felt pretty good, (6:48 avg pace) Good week and comfortably over 50 miles.
Later, I did an easy 2ish with my little brother Carson. He is in 8th grade and training for XC his freshman year. I think he will run pretty darn well. We hit a 7:19 average pace and he has only been consistently running for about a week and a half. We'll have to see how his freshman year goes.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| Night Sleep Time: 48.50 | Nap Time: 1.50 | Total Sleep Time: 50.00 | |
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