| Location: North Logan,UT,United States Member Since: Oct 04, 2014 Gender: Male Goal Type: Other Running Accomplishments: High School Races
- Freshman XC PR (2.92 course) 18:22
- Freshman Track PR 1600- 5:14 3200- 11:18
- Varsity XC at Sky View High School
- Sophmore XC PR (2.9X course) 16:33
- Sophmore Track PR 1600- 4:57 3200- 10:18
- 8th place 3200 Region Track 2014
- Junior XC PR (3.107 course) 15:51
- 5th place XC Cache Box 2014
- 6th place Utah XC region 5 2014
- 14th place Utah XC 4A state 2014
Other Races
- 5th place Freedom Run 15k 2014
- 1st place team at the wellsville duathlon 2014
- Completed my first 20k over the summer 2014
Short-Term Running Goals: JUNIOR YEAR 2014/2015
top 10 region xc --- Took 6th
top 17 state xc --- Took 14th
sub 9:30 3200
sub 4:35 1600
Qualify for Simplot games 3200 Finals
Qualify for State Track
Top 4 Region 3200 Long-Term Running Goals: Sub 1:20:00 half marathon
Sub 2:50 marathon Personal: I love trail running, getting out and exploring.
I run for Sky View with some of the best guys around!
http://www.strava.com/athletes/2207969
http://connect.garmin.com/profile/EthanFF Favorite Blogs: |
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| Night Sleep Time: 44.25 | Nap Time: 0.00 | Total Sleep Time: 44.25 | |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | I had an awful nights sleep followed by a hard day at school, but the run today felt really good, fortunately. Ran Green to the top and back with Jordan Hunt at about a 7:48 avg pace. It was chilly but felt really good, I also ran in the first snowflakes of the season although they were tiny, Indoor is coming up!
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| Night Sleep Time: 4.75 | Nap Time: 0.00 | Total Sleep Time: 4.75 |
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| | Legs feeling good after the 8 miler yesterday, my legs are finally getting used to the longer miles again. We did golf course extended. Jordan turned early and just did golf course, I extended with Trevor Larsen. nice easy day, hopefully something a bit harder tomorrow.. not sure what yet.
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Really cold weather today, Around 30 degrees. Conner is finally allowed to run!! We did 4 miles with conner, easy conversation pace, then we stopped at the track. I did a 2 mile tempo, and a 1 mile recovery after. Conner ran around the opposite direction and yelled for me and stockton ran with me for a mile and a half of it. Conner paced me for the last 400. Altogether it was good. 10:53 ish for 2 miles and it really wasn't too bad. I am really excited for track now.
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Today we ran to Conners house to pick him up, afterwards we did golf course and then I extended a little back at the school with conner and by myself to make it 7. Cold day, First snow. But, we had hot chocolate after! (not sure on my night sleep time below)
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | once again i guessed on the sleep time i got to bed really late, but since Im putting this info in a couple days later, I dont remember exactly what time it was... anyway... I did a 7.7 mile loop that went up to the bonneville shoreline and down past the roundabout. I ran the Green canyon drive road pretty hard. Then I did 5 repeats on the hill leading up to the roundabout and 1 on the full thing. (past the roundabout and up the next hill. It hurt pretty bad. Good workout. 7:10 pace overall.
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| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
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| | Finally caught up on sleep, haha maybe a little too much.. Did green canyon today, and the trail leading back to kings nature park (not sure what its called). Good run, cold and snowy but super pretty. It gets a little creepy up there with the roads closed and no one around. Used the Yaktrax for the first time this year, those things are amazing! I ran on Ice almost the whole way and it felt almost like a sidewalk. 7:47 pace
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| Night Sleep Time: 12.00 | Nap Time: 0.00 | Total Sleep Time: 12.00 |
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| Night Sleep Time: 44.25 | Nap Time: 0.00 | Total Sleep Time: 44.25 | |
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