| Location: North Logan,UT,United States Member Since: Oct 04, 2014 Gender: Male Goal Type: Other Running Accomplishments: High School Races
- Freshman XC PR (2.92 course) 18:22
- Freshman Track PR 1600- 5:14 3200- 11:18
- Varsity XC at Sky View High School
- Sophmore XC PR (2.9X course) 16:33
- Sophmore Track PR 1600- 4:57 3200- 10:18
- 8th place 3200 Region Track 2014
- Junior XC PR (3.107 course) 15:51
- 5th place XC Cache Box 2014
- 6th place Utah XC region 5 2014
- 14th place Utah XC 4A state 2014
Other Races
- 5th place Freedom Run 15k 2014
- 1st place team at the wellsville duathlon 2014
- Completed my first 20k over the summer 2014
Short-Term Running Goals: JUNIOR YEAR 2014/2015
top 10 region xc --- Took 6th
top 17 state xc --- Took 14th
sub 9:30 3200
sub 4:35 1600
Qualify for Simplot games 3200 Finals
Qualify for State Track
Top 4 Region 3200 Long-Term Running Goals: Sub 1:20:00 half marathon
Sub 2:50 marathon Personal: I love trail running, getting out and exploring.
I run for Sky View with some of the best guys around!
http://www.strava.com/athletes/2207969
http://connect.garmin.com/profile/EthanFF Favorite Blogs: |
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| Night Sleep Time: 46.25 | Nap Time: 0.00 | Total Sleep Time: 46.25 | |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Today Stockton and I ran Cedar Ridge extended in reverse. It was a solid run, kept the pace pretty high and did a 6:14 mile. Knees still sore.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | I ran with Alex, Stockton, and Jordan. Easy 4, hopefully something semi hard tomorrow. We talked about STRAVA alot, Alex and Jordan are both gonna get one now, should be a fun new way to train!
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | mile warmup on the track, then a 1600 @ slightly faster then tempo: 5:14. 3 easy miles around smithfield with Stockton afterward.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Run around Smithfield with the 3 again. We took random roads and found a cool new path. Alex headed back @ 3 miles and we did 3ish more on golf course.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Went with brad up to a camp ground. He showed me the cool CX bike racing course they built up there. We did a little trail maintenance and I ran 3 miles on the road, 3 miles on the race track. Good mental break, it was lots of fun and a good potential training area. Mostly easy running.
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| Night Sleep Time: 3.75 | Nap Time: 0.00 | Total Sleep Time: 3.75 |
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| | after a fun night last night, I slept in today until 12:30ish. I didn't get around to running until the sun was going down. I ended up running about half of it in the dark. Boring route, but a good hill and I got to test my new headlamp. I found it at Wal-Mart for only 15 dollars - 150 lumens. It works really good.
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| Night Sleep Time: 11.00 | Nap Time: 0.00 | Total Sleep Time: 11.00 |
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| Night Sleep Time: 46.25 | Nap Time: 0.00 | Total Sleep Time: 46.25 | |
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