Really cold weather today, Around 30 degrees. Conner is finally allowed to run!! We did 4 miles with conner, easy conversation pace, then we stopped at the track. I did a 2 mile tempo, and a 1 mile recovery after. Conner ran around the opposite direction and yelled for me and stockton ran with me for a mile and a half of it. Conner paced me for the last 400. Altogether it was good. 10:53 ish for 2 miles and it really wasn't too bad. I am really excited for track now.
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