Ethan Cannon

Little over 7 minute pace, felt tired from Saturday maybe. Did Como classic via Hendon because I thought the soft surface path would be melty. 

6:50 pace apparently on west river road.

December 14, 2022- a day that will live in infamy in the known world. It was barely warm enough that yesterday it only rained for the most part, but this morning the ground was covered with like an inch or more of slush. It was just a non starter and I finally admitted my defeat, retiring to the treadmill for the first time this year. Cold temperatures and snowfall hadn't shaken my resolve yet, but on a warm morning with slush, I finally succumbed. It was not a very fun run, what with it having to be inside, and it's hard to know how fast to go to match your normal effort, and the fact that I couldn't use the bathroom of course made my bladder shrink tremendously. BUT I'm grateful that I've been able to stay outside till today and that I am healthy enough to run at all. 

7:08 pace is surprisingly fast for the mess that I was running through today on my boom island route. To prepare for future treadmill sessions, I took my pulse twice during the middle of the run and got it at 120ish when measured IMMEDIATELY after stopping. I think I typically go far too slow on the treadmill with that in mind. 

7:11 pace trekking through the snow

It was a bit of a frustratingly slow run. When there is snow on the ground like that it's just hard to get up to pace. I only ran 6:45 pace. Had snow and wind coming at me on the way back. At least it was outside.