Ethan Cannon

Week starting Dec 11, 2022

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57.3

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18.43

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)

Road race 10K: 30:27 (Get in Gear, April 2023)

 

Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 
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Miles:This week: 18.50 Month: 100.50 Year: 2780.25
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 141.00
Asics Gel Nimbus 25 Blue Lifetime Miles: 468.00
Nike Vaporfly 3 Lifetime Miles: 54.50
Saucony Triumph 20Blue Lifetime Miles: 104.00
Totals
Total Distance
61.75
Peg 38 OT2 Miles: 61.75
Weight: 0.00
Mon, Dec 12, 2022
Total Distance
9.25

Little over 7 minute pace, felt tired from Saturday maybe. Did Como classic via Hendon because I thought the soft surface path would be melty. 

Peg 38 OT2 Miles: 9.25
Weight: 0.00
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Tue, Dec 13, 2022
Total Distance
9.25

6:50 pace apparently on west river road.

Peg 38 OT2 Miles: 9.25
Weight: 0.00
Add Comment
Wed, Dec 14, 2022
Total Distance
9.00

December 14, 2022- a day that will live in infamy in the known world. It was barely warm enough that yesterday it only rained for the most part, but this morning the ground was covered with like an inch or more of slush. It was just a non starter and I finally admitted my defeat, retiring to the treadmill for the first time this year. Cold temperatures and snowfall hadn't shaken my resolve yet, but on a warm morning with slush, I finally succumbed. It was not a very fun run, what with it having to be inside, and it's hard to know how fast to go to match your normal effort, and the fact that I couldn't use the bathroom of course made my bladder shrink tremendously. BUT I'm grateful that I've been able to stay outside till today and that I am healthy enough to run at all. 

Peg 38 OT2 Miles: 9.00
Weight: 0.00
Add Comment
Thu, Dec 15, 2022
Total Distance
9.25

7:08 pace is surprisingly fast for the mess that I was running through today on my boom island route. To prepare for future treadmill sessions, I took my pulse twice during the middle of the run and got it at 120ish when measured IMMEDIATELY after stopping. I think I typically go far too slow on the treadmill with that in mind. 

Peg 38 OT2 Miles: 9.25
Weight: 0.00
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Fri, Dec 16, 2022
Total Distance
9.25

7:11 pace trekking through the snow

Peg 38 OT2 Miles: 9.25
Weight: 0.00
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Sat, Dec 17, 2022
Total Distance
15.75

It was a bit of a frustratingly slow run. When there is snow on the ground like that it's just hard to get up to pace. I only ran 6:45 pace. Had snow and wind coming at me on the way back. At least it was outside. 

Peg 38 OT2 Miles: 15.75
Weight: 0.00
Add Comment
Totals
Total Distance
61.75
Peg 38 OT2 Miles: 61.75
Weight: 0.00
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