| Location: Minneapolis,MN,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Find some good local races to run that will motivate me to stay in shape. Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list.
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I live in the Twin Cities with my family and am an Epidemiology PhD Student. Running is the only hobby I have time for :) |
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| Peg 37 B Miles: 27.00 | Hoka Clifton 7B Miles: 29.50 | Peg 38A Miles: 24.25 |
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| | Did a lot of exercise today. Began my long run alone, then finished it with my team. Four strides, hurdle drills, and weights. The whole thing lasted like 3.5 hours and I was tired by the end of it. We took a really nice soft surface route running through the farms on St Paul campus. It was a beautiful day and I really enjoyed it.
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| | AM: 10 miles on the farm loop. Turns out the grass is really wet in the morning
PM: 5 beautiful fall later afternoon miles through tree-lined back streets and the St Paul campus. Trying to get away from running by major roads.
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| Hoka Clifton 7B Miles: 15.00 |
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| | Good workout at the farms. We hung together as a group for all four reps of 2K. It was supposed to be 74 second lap pace with a 70 second surge partway in. Tbh i didn't mind the surge at all, it made everything else feel easier. 6:10, 6:09, 6:07, 6:05. Making progress. 3:30 rest I think.
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| | AM: 10.5 miles and weights
PM: 4 miles picking up dinner.
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| Hoka Clifton 7B Miles: 14.50 |
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| | 5 by 800 on track. Supposed to be progressive 200s, 38-36-34-32. We ended up going faster than that by a bit, but I was really not stressed at all cuz I thought we were going to have gone slower than the 2:20s. Felt tired today but the workout was still pretty doable. 2:16, 2:17, 2:17, 2:17, 2:17.
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| | Hernia hurt, got to be more careful on weights
PM: 4 miles
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| Peg 37 B Miles: 27.00 | Hoka Clifton 7B Miles: 29.50 | Peg 38A Miles: 24.25 |
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