| Location: Medford,OR,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: NCAA Champ Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Qualify for the 2024 Olympic marathon trials Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing.
-Break stroller records?
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. |
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| Peg 37 B Miles: 14.75 | Hoka Clifton 7B Miles: 31.00 | Peg 38A Miles: 20.00 |
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| | Long run, weights.
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| | Ran. Won't do that route again, I ran past like a dump.
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| Hoka Clifton 7B Miles: 10.00 |
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| | Minnesota weather is weird. I will be sweating in 55 degrees, but can be 85 (like today) and not feel too bad. Did a track workout with 1 minute rest on each rep. Good to get some faster stuff in. Still not satisfied with fitness, hopefully I come around soon. Mile (5:09), 3 by 400 (70,69,69), mile (5:02), 3 by 400 (67,68,65), 300 (47), 200 (29).
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| Hoka Clifton 7B Miles: 10.00 |
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| | 10 miles, strides
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| | Good hard workout at the course. Ran a relatively easy 1k segment but it wasn't without its hills and turns. Still I think I like it more than Ks at intramural. 2:15 rest. Very humid. I was soaking in sweat and could feel heat radiating from my neck. 3:01, 3:00, 3:03, 3:02, 3:01, 2:59, 3:00, 2:58. The 3:03 felt pretty chill, but Jack and Khalid wanted to keep pressing. I'm glad they did. I needed this workout.
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| | 11 miles. Felt like a got a lot of swallows of car exhaust. Feel like I need to figure that out.
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| Hoka Clifton 7B Miles: 11.00 |
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| Peg 37 B Miles: 14.75 | Hoka Clifton 7B Miles: 31.00 | Peg 38A Miles: 20.00 |
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