Ethan Cannon

Week starting Sep 12, 2021

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:48 (St. Croix Crossing, July 2022)

10 mile: 50:22 (converted from 51:08 at Lift Bridge Race, June 2022)

 

Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

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Miles:This week: 0.00 Month: 22.75 Year: 2322.75
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 61.25
Peg 37 B Lifetime Miles: 498.75
Peg 37C Lifetime Miles: 493.50
Hoka Clifton 7B Lifetime Miles: 933.75
Peg 38A Lifetime Miles: 403.25
Peg 38D (White) Lifetime Miles: 593.25
Peg 38 OT1 Lifetime Miles: 320.25
Peg 38 OT2 Lifetime Miles: 0.00
Total Distance
86.75
Hoka Clifton 7B Miles: 59.25Peg 37 B Miles: 16.00Peg 38A Miles: 11.50
Weight: 0.00
Total Distance
16.50

Long run, half of it with team. Hurdle drills. Hernia felt fine, felt my hamstring but a little bit less, I also had a charlie horse in my upper calve last night but that shouldn't be a major issue. 

Hoka Clifton 7B Miles: 16.50
Weight: 0.00
Add Comment
Total Distance
15.00

AM: 10 miles.

PM: 5 miles. 

 

This will be the blog post where I list runs I have found in my new area (Twin Cities) much like I did in Mapleton. Here goes:

-St. Anthony Parkway: Go north on Industrial and follow the pathway for at least 10 miles, although you could continue on for more.

-East on Como Ave. To Como park and east on the parkway.

-Como ave To St Paul backroads

-Gatway state trail headed northeast (park at Arlington Arkwright park? 13 min drive)

 

*Given my concerns over air pollution recently, I am updating this list*

St. Anthony Parkway- Find a different way to get there, then take Stinson Parkway to 31st Ave and then head west to meet back up with the trail. 

St Paul campus farms 

Gateway state trail, particularly the back 1/2

Como Ave/Golf course -> St Paul campus -> Como park -> Roselawn cemetery and adjacent parks

More

 

*Another Update*

From Campus

-East River Parkway south

-West River Parkway south (try going to Minnehaha trail for an LR)

-Transit / Campus loops

 

From Home

-St Paul Campus farms

-Como Lake loop

-Minneapolis Diagonal hook: loop around the cemetery and run the whole loop.

 

Driving

-Gateway State Trail

-Try Pike Island 

 

Warm-weather from house mid-length rotation: Diagonal Hook, Farmers Fields, Como Classic, St Anthony Parkway, West River south, Boom Island, East River, West River north

 

Peg 37 B Miles: 5.00Hoka Clifton 7B Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
11.50

Workout at a cool place on the St. Paul UMN campus in these agricultural fields. 500, 3xmile, 500, 2xmile, 500. This workout did not feel very good for me. I just felt like I was dying. I would have been better off finishing my food earlier but that should be taken care of next week. But I feel positive about it because this was my first interval workout. I feel a little behind the game not doing this till mid September but in reality what this means probably is that I/we will come on really strong at the end of the season. That's no excuse for not running well next week though. 87, 5:00, 5:00, 5:00, 86, 4:56, 4:56, 87 is what I remember them being about. Doesn't really matter, its a weird and not very fast loop.

Peg 38A Miles: 11.50
Weight: 0.00
Add Comment
Total Distance
15.00

AM: 10 miles and weights 

PM: 5 miles east on Como Ave towards Como park. I loved it! Nice place. I think I've found my double run, or at least one of them. 

Hoka Clifton 7B Miles: 15.00
Weight: 0.00
Add Comment
Total Distance
11.00

1 minute on, 1 minute off (6 minute pace ish) for 20 minutes total. And 6 by 20 secs on hills. Was a little stressed about some things which is never good to bring into running but that's life. 

Peg 37 B Miles: 11.00
Weight: 0.00
Add Comment
Total Distance
17.75

LR on Como Ave out past Como Lake onto Wheelock parkway and then looping on to Gateway state trail. This whole week hasn't felt like that high of mileage which is nice. 6:30 avg.

Hoka Clifton 7B Miles: 17.75
Weight: 0.00
Add Comment
Total Distance
86.75
Hoka Clifton 7B Miles: 59.25Peg 37 B Miles: 16.00Peg 38A Miles: 11.50
Weight: 0.00
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