Ethan Cannon

Week starting Aug 23, 2020

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57.3

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18.43

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)

Road race 10K: 30:27 (Get in Gear, April 2023)

 

Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

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Miles:This week: 0.00 Month: 181.50 Year: 3130.50
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 141.00
Asics Gel Nimbus 25 Blue Lifetime Miles: 566.25
Nike Vaporfly 3 Lifetime Miles: 54.50
Saucony Triumph 20Blue Lifetime Miles: 356.00
Total Distance
75.25
Nike Pegasus 36 Cannon Miles: 44.75Nike Pegasus 36 Grey Miles: 30.50
Weight: 0.00
Total Distance
11.00

Morning workout at intramural. 10 by k in 3:14, 3:11, 3:11, 3:09, 3:06, 3:11, 3:11, 3:10, 3:10, 3:07. Averaged 3:10 according to the wheel. Not great, hope things start coming together soon. 

Nike Pegasus 36 Cannon Miles: 11.00
Weight: 0.00
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Total Distance
16.00

AM: Slept in and ran 11 miles.

PM: 5 miles. Really slow which felt good. 

Nike Pegasus 36 Grey Miles: 16.00
Weight: 0.00
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Total Distance
14.50

AM: Deer creek. Still not sure why, but we only did 9.5 miles.

PM: 5 miles. 

Nike Pegasus 36 Grey Miles: 14.50
Weight: 0.00
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Total Distance
15.00

AM: Workout at Spanish Fork. 10-5-3-2-1. The 10 minute at 5 min pace felt pretty hard, but I moved up after that and sped up generally. Kind of interesting to do that workout on the rocky road but oh well. 

PM: 5 miles on pipeline trail. It goes way up high, which is fun, but I rolled my ankle bad coming down. Hoping to be better tomorrow.  

Nike Pegasus 36 Cannon Miles: 15.00
Weight: 0.00
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Total Distance
0.00

Darn it. I was not ready to run today. I walked for a couple miles in the morning and rode on a junky mountain bike in the afternoon. 

Weight: 0.00
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Total Distance
18.75

That was a great comback from having a rolled ankle Thursday and not running yesterday. I started out my run this morning praying it would be OK. I went out really slow and on my own to be careful. Somehow as the run progressed it felt fine. That's not to say there wasn't concerns- this issue I believed has caused a little achilles soreness that I hope to be over with by Monday afternoon. But I am very grateful to have gotten the mileage in at all after not running yesterday. 6:23 pace for 18.88 miles, my second longest run ever. Today I added to my Utah Valley Tour Circuit by christening the "Tour de Spanish Fork"- it goes straight out west along 1600 S through Mapleton, then Spanish Fork. Once you get into rural SF, your turn south and go under I-15 to hook up with the bike trail and run home. I went past a girl's JV XC meet, and was very proud of myself for doing such a good job estimating that this loop would work relatively close to my mileage on the fly. For the record, my other tour is a 16 mile "Tour de Provo" that starts near the LSB at BYU and goes to the airport and through southern Provo. 
 

Nike Pegasus 36 Cannon Miles: 18.75
Weight: 0.00
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Total Distance
75.25
Nike Pegasus 36 Cannon Miles: 44.75Nike Pegasus 36 Grey Miles: 30.50
Weight: 0.00
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