Ethan Cannon

Week starting May 23, 2021

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57.3

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18.43

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:23 (Garry Bjorklund Half, June 2023)

Road race 10K: 30:27 (Get in Gear, April 2023)

13.1 miles: 1:06:16 (Hobbler Half, July 2023; not counting this as a 1/2 PR because of ~1100 feet net elevation loss)

 

Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

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Miles:This week: 27.25 Month: 247.75 Year: 788.25
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 140.75
Hoka Clifton 9 Lifetime Miles: 853.50
Peg 39C Lifetime Miles: 577.50
Saucony Triumph 20A Lifetime Miles: 591.00
Saucony Triumph 20B Lifetime Miles: 0.00
Asics Gel Nimbus 25 White Lifetime Miles: 101.75
Total Distance
45.00
Peg 37 B Miles: 17.00Peg 37C Miles: 14.00Hoka Clifton 7 Miles: 14.00
Weight: 0.00
Total Distance
7.00

7 miles. Chest hurt, hope its just my sternum. 

Peg 37 B Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles.

Peg 37C Miles: 7.00
Weight: 0.00
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Total Distance
7.00

7 miles. Felt kind of kinky. Started a demanding job last night. I wouldn't be very concerned if I was running 45 easy miles per week all summer, but obviously that is not the plan. Hopefully my legs can get used to it and my daughter can sleep better so I can be rested for running.

Hoka Clifton 7 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles. 

Peg 37C Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles. 

Hoka Clifton 7 Miles: 7.00
Weight: 0.00
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Total Distance
10.00

Ran 10 miles on my Springville route which happens to be exactly the route I drive to work. Felt tired, hoping its because I haven't run 10 miles in 2.5 weeks. Arch felt better today which is good. I want to have a better outlook on my work. For example, I could think it is making me tougher and will actually help me be a better runner, rather than fearing I will be too tired or get injured.

Peg 37 B Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
45.00
Peg 37 B Miles: 17.00Peg 37C Miles: 14.00Hoka Clifton 7 Miles: 14.00
Weight: 0.00
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