| Location: Minneapolis,MN,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Find some good local races to run that will motivate me to stay in shape. Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list.
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I live in the Twin Cities with my family and am an Epidemiology PhD Student. Running is the only hobby I have time for :) |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| |
| Nike Pegasus 36 Miles: 30.25 | Nike Pegasus 36 B Miles: 51.00 |
| |
|
| | Warm morning.
|
| Nike Pegasus 36 Miles: 13.00 |
| |
| | Add Comment |
| | Felt a little arch pain today. It's hard to tell if that has to do with wearing the inserts or not wearing them. I threw in a mile around the resevoir which I ran in 4:51. Harder than it should have been. Ran another hard one as well.
|
| Nike Pegasus 36 B Miles: 11.00 |
| |
| | Add Comment |
| | AM: 10 miles.
PM: 5 miles.
|
| Nike Pegasus 36 B Miles: 15.00 |
| |
| | Add Comment |
| | AM: 10 miles. I went out in my shoes with the inserts and my foot was killing me. Well, now I know what the problem was! No more inserts for now.
|
| Nike Pegasus 36 B Miles: 10.00 |
| |
| | Add Comment |
| | AM: 10 miles. It hurt at first, but felt better near the end.
PM: 5 gray miles. Saw some cool things, which is surprising for a 5 miler haha. Hoping my foot is OK.
|
| Nike Pegasus 36 B Miles: 15.00 |
| |
| | Add Comment |
| | What a day! I said "this will be my first rainy long run in a while" yesterday after looking at the weather. Sure enough, today's run was unique. It was a nice lightish rain on the way up Hobble Creek right fork. Idk why people were camping in the rain, but I enjoyed the run. On the way down, I ran into the storm, which turned to snow/hail. In addition to the normal numb hands and face, my eyes started feeling weird and it was a miracle I made it back by putting one foot in front of the other. At one point, close to home, the hail was so bad that it hurt and I had to put my head down and keep slogging until I turned left. When I got home, Sarah had a towel ready and I just lay on the ground to begin recovery. I think I might have had very mild hypthermia, I felt cold inside my body instead of just outside, and on my extremities. I'm fine now though. It was like 40 degrees so I think I learned a lesson that being wet in cool weather is worse than being cold and dry on long runs (which I guess I have technically known since boy scouts). I am super happy with how my foot felt though, and surprised after all that slogging to see I actually made it out of there in 6:07 pace.
|
| Nike Pegasus 36 Miles: 17.25 |
| |
| | Add Comment |
| |
| Nike Pegasus 36 Miles: 30.25 | Nike Pegasus 36 B Miles: 51.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|