Ethan Cannon

Week starting May 15, 2022

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57.3

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18.43

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:23 (Garry Bjorklund Half, June 2023)

Road race 10K: 30:27 (Get in Gear, April 2023)

13.1 miles: 1:06:16 (Hobbler Half, July 2023; not counting this as a 1/2 PR because of ~1100 feet net elevation loss)

 

Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

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Miles:This week: 28.25 Month: 264.50 Year: 1357.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 141.00
Saucony Triumph 20B Lifetime Miles: 126.25
Asics Gel Nimbus 25 White Lifetime Miles: 358.00
Asics Gel Nimbus 25 Blue Lifetime Miles: 0.00
Nike Vaporfly 3 Lifetime Miles: 7.25
Total Distance
59.75
Peg 38D (White) Miles: 59.75
Weight: 0.00
Total Distance
9.25

Ran almost the same exact route as Saturday except from home. Feels like a quick way to run 9 miles, kind of in the same way as my MLR in Mapleton did. Still felt tired but better. 6:46 pace despite the hills. 

Peg 38D (White) Miles: 9.25
Weight: 0.00
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Total Distance
9.00

6:51 pace on Farmers Fields. Felt tired. 

Peg 38D (White) Miles: 9.00
Weight: 0.00
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Total Distance
9.00

6:51 pace. Tired ish. 

Peg 38D (White) Miles: 9.00
Weight: 0.00
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Total Distance
10.00

Super pretty spring day to run along west river road via dinkytown greenway, and at the end on the trail to the side of it. Started out pushing the stroller so I estimated my first 5 minutes or so, but overall would've been about 6:42 pace and felt really good.

Peg 38D (White) Miles: 10.00
Weight: 0.00
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Total Distance
10.00

Rainy morning. 

Peg 38D (White) Miles: 10.00
Weight: 0.00
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Total Distance
12.50

Cooler morning. I instantly clicked into a faster pace today. Measured one mile using mile markers lining a race course they are doing today by East River road in 5:40, but that felt fast. Turns out I still went 5:48 pace overall in a solid but not out of the ordinary longer run effort. That mile was the hilliest mile of the day. Today was the Fargo marathon and while this had nothing to do with why I went faster, I wonder how I would've done. The marathon winner was 2:29 and half winner was 1:07. I definitely feel more recovered than after my last 10K, but I'm not sure I could've won the half (and I really can't presume to guess the marathon as I have never run that distance before). 

Peg 38D (White) Miles: 12.50
Weight: 0.00
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Total Distance
59.75
Peg 38D (White) Miles: 59.75
Weight: 0.00
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