Ethan Cannon

Week starting May 16, 2021

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:48 (St. Croix Crossing, July 2022)

Road race 10K: 30:27 (Get in Gear, April 2023)

10 mile: 50:22 (converted from 51:08 at Lift Bridge Race, June 2022)

 

Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

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Miles:This week: 0.00 Month: 34.00 Year: 1344.50
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 80.75
Peg 37 B Lifetime Miles: 498.75
Peg 37C Lifetime Miles: 493.50
Peg 38A Lifetime Miles: 605.50
Peg 38 OT2 Lifetime Miles: 619.50
Peg 39A Lifetime Miles: 603.25
Peg 39B Lifetime Miles: 188.50
Hoka Clifton 9 Lifetime Miles: 95.25
Total Distance
15.00
Peg 37C Miles: 5.00Peg 37 B Miles: 5.00Hoka Clifton 7 Miles: 5.00
Weight: 0.00
Total Distance
0.00

Made a last-second decision that my body needs an occasional break completely off from running, and if I don't do that for it, that it will force me to later through injury. Short cross training today. 

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4.5 mile speed hike, 1000 feet elevation gain. It hurt my body in ways I wasn't used to- my back, my knees, etc. 

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Had to turn around for safety because I just walked straight up the mountain. I probably could have been safe, but you never know. 1200 foot elevation gain. 

Weight: 0.00
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Total Distance
5.00

Decided to begin running again. Legs felt nice and fresh after a break. Let it begin!

Peg 37C Miles: 5.00
Weight: 0.00
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Total Distance
5.00

5 miles in the rain, probably ran a little fast. 

Peg 37 B Miles: 5.00
Weight: 0.00
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Total Distance
5.00

5 miles. Tried on a new pair of Cliftons and they didn't feel too different. Also I don't like the new Rides. They feel like tennis shoes walking which is good but they also run like tennis shoes.

Hoka Clifton 7 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
15.00
Peg 37C Miles: 5.00Peg 37 B Miles: 5.00Hoka Clifton 7 Miles: 5.00
Weight: 0.00
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