| Location: Minneapolis,MN,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Find some good local races to run that will motivate me to stay in shape. Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list.
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I live in the Twin Cities with my family and am an Epidemiology PhD Student. Running is the only hobby I have time for :) |
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| Saucony Triumph 20 Black2 Miles: 65.00 |
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| | 6:47 pace, east river flats.
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| Saucony Triumph 20 Black2 Miles: 9.50 |
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| | Ran to Target to meet my family.
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| Saucony Triumph 20 Black2 Miles: 9.25 |
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| | 6:45 pace, east river flats again. I went there because the rain was coming down pretty hard initially. I actually didn't feel that cold somehow.
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| Saucony Triumph 20 Black2 Miles: 9.25 |
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| | I was going to work out on the roads, but knew that I would work harder if I was on the track. I ran 5 by 1600 w/ 2 minutes rest, except after rep 3 when I took 5 minutes because of a pit stop. It's nice to work out on a cool May afternoon, but there are reasons why it'll be nice to focus on morning workouts in the future. I ran 4:57, 4:57, 4:56, 4:55, 4:51.
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| Saucony Triumph 20 Black2 Miles: 9.75 |
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| | 6:44 pace, farmers fields. Felt sort of tight and not great.
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| Saucony Triumph 20 Black2 Miles: 9.50 |
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| | Ran from Jamaca ave on to the Gateway and then home. According to MMR it was 5:55 pace, although my mile splits were just under 6 on the Gateway, and I thought I was slower after that. On the one hand, I was thinking during the run that we live in the coolest place ever, as it was an awesome, awesome route to take on a quiet Saturday. This was dampened a bit by feelings of hitting the wall that got stronger at the end. Maybe it was because I didn't start until 9:00 after the race. Also, I came home and had lost a lot of weight. Even though I had shade and the temp was only in the 50s, I felt like I sweat a fair amount. But I was definitely burnt by the end.
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| Saucony Triumph 20 Black2 Miles: 17.75 |
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| Saucony Triumph 20 Black2 Miles: 65.00 |
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