| Location: Minneapolis,MN,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Find some good local races to run that will motivate me to stay in shape. Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list.
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I live in the Twin Cities with my family and am an Epidemiology PhD Student. Running is the only hobby I have time for :) |
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| Saucony Triumph 20 Black2 Miles: 66.00 |
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| | 6:44 pace, Como lake loop. Knee didn't feel great, which was too bad, because it was a beautiful day outside.
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| Saucony Triumph 20 Black2 Miles: 9.50 |
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| | 6:52 pace, west river road. My normal route to do west river (via bridge 9) is currently closed, but I decided I don't mind going via the M bridge. During the mornings campus is pretty quiet and I get to run further on WRR. It also changed things up from dinkytown greenway.
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| Saucony Triumph 20 Black2 Miles: 9.25 |
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| | 6:56 pace, east river flats. If my knee doesn't feel better soon I should go see a doc.
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| Saucony Triumph 20 Black2 Miles: 9.25 |
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| | Today was probably my most enjoyable run in a while. Despite doing a workout, my knee felt pretty good, and I was able to enjoy a sunny spring afternoon running around St Paul campus, which is already pretty quiet. I decided to do a 10-5-3-1 workout (5-3-1 rest) after I realized that 10-5-4-3-2-1 is actually a pretty high mileage workout by my current standards, even though it doesn't sound like it would be. I did it on a loop that included the fairgrounds, St Paul campus, and Como avenue. I only tracked pace for the 10 minute rep, which was bang on 5 flat pace.
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| Saucony Triumph 20 Black2 Miles: 9.50 |
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| | Add Comment |
| | 6:53 pace, east river road. Knee felt pretty good again.
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| Saucony Triumph 20 Black2 Miles: 9.50 |
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| | 5:53 average, Gateway trail. For some reason I forgot that the full route was 19 miles. Today was one of those days where you just had to be outside enjoying Minnesota so right after I came home we went biking, and then went to an outdoor party after that. I'm tired! Knee felt solid. Splits: 4:13, 6:23, 6:15, 5:56, 6:00, 5:59, 5:54, 5:54, 5:52, 4:11, 4:10, 5:42, 5:39, 5:51, 5:52, 5:45, 5:56, 5:52, 5:50, 3:50.
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| Saucony Triumph 20 Black2 Miles: 19.00 |
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| Saucony Triumph 20 Black2 Miles: 66.00 |
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