| Location: Minneapolis,MN,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Find some good local races to run that will motivate me to stay in shape. Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list.
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I live in the Twin Cities with my family and am an Epidemiology PhD Student. Running is the only hobby I have time for :) |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| |
| Peg 38C (Maroon2) Miles: 33.75 | Peg 38D (White) Miles: 36.50 |
| |
|
| | Fartlek. My achilles was somewhere between surviving and thriving. It included 3 miles which were each at a little over 5 minute pace, and then 2 sets of 2:00,1:30,1:00 in between that were faster than them to some degree. Definitely didn't feel as good as it might have normally, hopefully due to 10K which I will hopefully finish recovering from soon.
|
| Peg 38C (Maroon2) Miles: 13.25 |
| |
| | Add Comment |
| | Legs feeling pretty bogged down still from my race. Hoping they will feel better by workout Thursday.
|
| Peg 38C (Maroon2) Miles: 10.00 |
| |
| | Add Comment |
| | 10.5 miles in the rain. Still felt pretty spanked. Hoping to be feel better by the workout tomorrow!
|
| Peg 38C (Maroon2) Miles: 10.50 |
| |
| | Add Comment |
| | Ouch. Ouch. Ouch. This workout was wretched. It's almost good that this has nothing to do with fitness- my body still feels absolutely roasted from the race. Maybe a big workout Monday (volume-wise if nothing else) delayed recovery. Idk. Coach pulled me early, and I didn't even protest that much. 600 in 1:34, 400 in 60, 300 in 44, 200 in 29, 1200 in 3:23 (after opening in 64 and dying a cold death). Rest ranged from 1 minute to almost 3 minutes.
|
| Peg 38D (White) Miles: 10.00 |
| |
| | Add Comment |
| | Beautiful rainy weather, very windy, legs still tired but surprisingly ran under 7 minute pace, grateful Achilles' tendon has gotten better.
|
| Peg 38D (White) Miles: 10.00 |
| |
| | Add Comment |
| | Beautiful run after going to the temple on the Gateway trail. I pivoted and decided to go right after 5 miles onto Brown's creek state trail. No leaves yet but some beautiful trees and nice humid, cloudy, 62 degree weather made for a good run. Ended up averaging about 5:54s, with the fastest splits in the middle before relaxing towards the end. Good news is hopefully the exhaustion from the race is behind me if I was able to do that.
|
| Peg 38D (White) Miles: 16.50 |
| |
| | Add Comment |
| |
| Peg 38C (Maroon2) Miles: 33.75 | Peg 38D (White) Miles: 36.50 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|