Ethan Cannon

Fartlek. My achilles was somewhere between surviving and thriving. It included 3 miles which were each at a little over 5 minute pace, and then 2 sets of 2:00,1:30,1:00 in between that were faster than them to some degree. Definitely didn't feel as good as it might have normally, hopefully due to 10K which I will hopefully finish recovering from soon. 

Legs feeling pretty bogged down still from my race. Hoping they will feel better by workout Thursday. 

10.5 miles in the rain. Still felt pretty spanked. Hoping to be feel better by the workout tomorrow!

Ouch. Ouch. Ouch. This workout was wretched. It's almost good that this has nothing to do with fitness- my body still feels absolutely roasted from the race. Maybe a big workout Monday (volume-wise if nothing else) delayed recovery. Idk. Coach pulled me early, and I didn't even protest that much. 600 in 1:34, 400 in 60, 300 in 44, 200 in 29, 1200 in 3:23 (after opening in 64 and dying a cold death). Rest ranged from 1 minute to almost 3 minutes. 

Beautiful rainy weather, very windy, legs still tired but surprisingly ran under 7 minute pace, grateful Achilles' tendon has gotten better.

Beautiful run after going to the temple on the Gateway trail. I pivoted and decided to go right after 5 miles onto Brown's creek state trail. No leaves yet but some beautiful trees and nice humid, cloudy, 62 degree weather made for a good run. Ended up averaging about 5:54s, with the fastest splits in the middle before relaxing towards the end. Good news is hopefully the exhaustion from the race is behind me if I was able to do that.