| Location: Minneapolis,MN,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Find some good local races to run that will motivate me to stay in shape. Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list.
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I live in the Twin Cities with my family and am an Epidemiology PhD Student. Running is the only hobby I have time for :) |
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| Saucony Triumph 20 Black Miles: 63.75 |
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| | 6:52 pace, farmers fields. I was surprised that the trail was still muddy.
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| Saucony Triumph 20 Black Miles: 9.50 |
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| | 6:47 pace, Boom island.
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| Saucony Triumph 20 Black Miles: 9.50 |
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| | West river north. The mill ruins area was open again.
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| Saucony Triumph 20 Black Miles: 9.25 |
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| | Workout. 2 mile tempo, (nearly) full recovery, then 4 by 800 with equal recovery. Sure there was wind and some physical issues, but I felt tired. I'm out of shape and need to get back into it quickly. I'm grateful I can run hard at all. 10:27, 2:29, 2:26, 2:29, 2:24. The two mile was a little long and the 800s were half miles.
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| Saucony Triumph 20 Black Miles: 9.25 |
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| | 6:55 pace on Como classic in the morning.
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| Saucony Triumph 20 Black Miles: 9.25 |
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| | Very approximately 6:14 pace. That varied a lot. I went out controlled on the way out. Right after my workout, my hands started hurting really bad. It was 18 degrees when I started but sunny, not very windy, and getting warmer. So given that I was going on a fast run, I thought I would be fine in my light gloves. Apparently not. By the time I warmed up my hands in fists, my knee wasn't feeling great and so I definitely coasted home from the far side of the University. The workout was 5-4-3-2-1 with rest equal to the next rep. I felt much smoother today compared to Thursday. It looks like I averaged 5:55 pace for those 25 minutes, 10 of which were easy. Hard to say what pace I was going on the hard parts.
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| Saucony Triumph 20 Black Miles: 17.00 |
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| Saucony Triumph 20 Black Miles: 63.75 |
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