| Location: Minneapolis,MN,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Find some good local races to run that will motivate me to stay in shape. Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list.
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I live in the Twin Cities with my family and am an Epidemiology PhD Student. Running is the only hobby I have time for :) |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| |
| Peg 37 Miles: 36.00 | Hoka Clifton 7 Miles: 10.00 | Peg 37 B Miles: 8.00 |
| |
|
| | 5 by 800 at Kiwanis. One uphill (2:22, if it even matters), one partly downhill (2:16), one uphill (2:26), bathroom break (yeah, didn't feel so good), then one downhill (2:13) and downhill (2:15). The last two made me feel much better about what had been a tough workout thus far because they were downhill and I had missed a rep to use the bathroom. Oh well.
| |
| |
| | Add Comment |
| | 10 miles. Even though I didn't sleep amazing last night, I felt more loose and energized than I have since conference. Yay!
| |
| |
| | Add Comment |
| | Felt pretty good.
|
| Hoka Clifton 7 Miles: 10.00 |
| |
| | Add Comment |
| | Workout day. We went at 2 which was great cuz it started snowing later! 66, 62, 65, 63, 66, 62, 66, 61 alternating grass and Track 400s. Getting stoked about race.
| |
| |
| | Add Comment |
| | 8 miles. More humid than I thought. Oklahoma is beautiful in its own way. Rainy run.
| |
| |
| | Add Comment |
| | AM: 3 miles.
PM: 6.5 miles on the course. It was pretty humid, but the fact that it wasn't hot tempered it. It will be a very interesting course. Pretty hilly. Hopefully that favors me and us.
| |
| |
| | Add Comment |
| |
| Peg 37 Miles: 36.00 | Hoka Clifton 7 Miles: 10.00 | Peg 37 B Miles: 8.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|