Ethan Cannon

Week starting Feb 27, 2022

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Location:

Minneapolis,MN,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

XC 5K: 15:57.3

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18.43

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)

Road race 10K: 30:27 (Get in Gear, April 2023)

 

Short-Term Running Goals:

-Find some good local races to run that will motivate me to stay in shape.

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I live in the Twin Cities with my family and am an Epidemiology PhD Student. Running is the only hobby I have time for :)

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Miles:This week: 0.00 Month: 63.25 Year: 3049.00
Nike Vaporfly Next% Lifetime Miles: 141.00
Nike Vaporfly 3 Lifetime Miles: 68.00
Saucony Ride 17 Lifetime Miles: 599.25
Saucony Hurricane 24 Lifetime Miles: 19.00
Total Distance
68.00
Peg 38C (Maroon2) Miles: 41.00Nike Peg 38B (Maroon) Miles: 26.50
Weight: 0.00
Total Distance
9.00

Didn't go super far today to be careful with my hip. Felt sore, but was fine after it got warmed up. Just need to be careful. We did 4 by 1k with 2:15 rest, alternating 200s in 33 and 38. Wore trainers and never really "woke up", since it was that easy of a workout. Thus, I led the last one and it was pretty poorly paced. For example after the first 200 I forgot to slow down...oops. 2:52, 2:54, 2:55, 2:51. 

Peg 38C (Maroon2) Miles: 9.00
Weight: 0.00
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Total Distance
10.50

10.5 miles. Felt like spring!

Nike Peg 38B (Maroon) Miles: 10.50
Weight: 0.00
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Total Distance
10.00

1:40 rest between 150,200,250,300,250,200,150 in 22, 29, 36, 42, 34, 27, 30. Those ones on the way down gassed me!

Peg 38C (Maroon2) Miles: 9.50
Weight: 0.00
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Total Distance
11.50

11.5 miles

Peg 38C (Maroon2) Miles: 11.50
Weight: 0.00
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Total Distance
11.00

3x(3,2,1) fartlek with equal rest. Felt pretty good. 

Peg 38C (Maroon2) Miles: 11.00
Weight: 0.00
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Total Distance
16.00

16 miles, 6:28 pace. Planned to go this morning, but after the freezing rain last night, I only lasted 10 seconds before I knew it wasn't going to work. And I fell for the first time this season. Hoping my ankle will be ok. I planned to run on the treadmill this afternoon but thankfully things seemed melted, and it wasn't raining/snowing, so I enjoyed a nice run. Hip/ankle/achilles all felt ok.

Nike Peg 38B (Maroon) Miles: 16.00
Weight: 0.00
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Total Distance
68.00
Peg 38C (Maroon2) Miles: 41.00Nike Peg 38B (Maroon) Miles: 26.50
Weight: 0.00
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