Ethan Cannon

Snowshoe Classic

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEthan Cannon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57.3

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18.43

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)

Road race 10K: 30:27 (Get in Gear, April 2023)

 

Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 6.50 Month: 28.75 Year: 2708.50
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 141.00
Asics Gel Nimbus 25 Blue Lifetime Miles: 431.00
Nike Vaporfly 3 Lifetime Miles: 54.50
Saucony Triumph 20Blue Lifetime Miles: 69.25
Total Distance
66.50
Peg 38C (Maroon2) Miles: 27.50Hoka Clifton 7B Miles: 23.25Nike Peg 38B (Maroon) Miles: 10.25
Weight: 0.00
Total Distance
10.00

Ran 2x150, 8, 4, 1k, 4, 3, 2 w/ 1-2 minutes rest on everything in 23, 23, 2:10, 64, 2:52, 65, 46, 29

Peg 38C (Maroon2) Miles: 7.50
Weight: 0.00
Add Comment
Total Distance
14.00

AM: 10 miles, slipped on some ice but still haven't fallen this year

PM: 4 miles

Hoka Clifton 7B Miles: 10.00Peg 38C (Maroon2) Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
14.00

AM: 5 treadmill miles

PM: short session- 3 by 300 and 3 by 150 w/ 90 secs rest all around in 49, 47, 48, 22, 22, 21. 

Nike Peg 38B (Maroon) Miles: 5.00Peg 38C (Maroon2) Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
5.25

5 cold miles and strides. 

Nike Peg 38B (Maroon) Miles: 5.25
Weight: 0.00
Add Comment
Race: Snowshoe Classic (1.864 Miles) 00:08:21, Place overall: 1
Total Distance
10.00

Last night I only slept a couple hours (due to circumstances not having to do with race nerves or anything) but I tried to not let that mess with me in my head. Honestly I don't think it really affected me. Felt fine at the start. Ran mostly 33s with a 32 to start and finish. I also ran a 32 my first lap on my own (Khalid led me through the mile in 4:27), and after that each lap was about .2 seconds slower until 400 to go. I was kind of bummed cuz the official conversion for my 3K last year is 8:13, and this converts to 8:15.4. So I almost PRed. Plus I had the super spikes. But I don't want that to bother me too much. I won my race. And I ran a solid time. I may yet still go sub-14 this year. 

Peg 38C (Maroon2) Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
13.25

13.25 miles on east river road, 6:40 pace

Hoka Clifton 7B Miles: 13.25
Weight: 0.00
Add Comment
Total Distance
66.50
Peg 38C (Maroon2) Miles: 27.50Hoka Clifton 7B Miles: 23.25Nike Peg 38B (Maroon) Miles: 10.25
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: