| Location: Minneapolis,MN,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Find some good local races to run that will motivate me to stay in shape. Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list.
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I live in the Twin Cities with my family and am an Epidemiology PhD Student. Running is the only hobby I have time for :) |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| |
| Hoka Clifton 7B Miles: 24.00 | Peg 38C (Maroon2) Miles: 38.50 |
| |
|
| | AM: Pretty warm at 14 degrees out but I still decided to treadmill it
PM: Run and slower 150s. Felt a hitch in my hamstring.
|
| Hoka Clifton 7B Miles: 5.00 | Peg 38C (Maroon2) Miles: 10.00 |
| |
| | Add Comment |
| | AM: 11 miles, part on ground and part on treadmill cuz of wind
PM: 4 miles
|
| Hoka Clifton 7B Miles: 11.00 | Peg 38C (Maroon2) Miles: 4.00 |
| |
| | Add Comment |
| | Workout was 5 by 600, 200 with 45 seconds rest between the 6 and 2 and 2:30 between reps. 1:36, 30, 1:34, 29, 1:34, 28, 1:34, 29, 1:33, 29. As usual here, we took slightly less than the required rest each rep ha. This was faster than I had expected to go, so I felt good. The last one even got down almost to goal mile pace for Saturday, which should be 1:33 flat. It was harder than the 800s last week but easier than the 400s from the week before.
|
| Peg 38C (Maroon2) Miles: 7.00 |
| |
| | Add Comment |
| | AM: 8 miles treadmill
PM: 4 miles
|
| Hoka Clifton 7B Miles: 8.00 | Peg 38C (Maroon2) Miles: 4.00 |
| |
| | Add Comment |
| | Pre meet. 200s in 32, 31 felt pretty fast.
|
| Peg 38C (Maroon2) Miles: 5.00 |
| |
| | Add Comment |
| | Race: |
Gopher Classic (1 Miles) 00:04:13 | | Raced. Ran 4:13.65. Interesting splits. I guess we slowed down a lot the second 400 and ran like a 65. With a few laps to go some kid shot past me. Turns out he ran that lap in 29. I tried to catch him but couldn't. I think for the flat track this converts to like a 4:11 low.
Honestly the better part was the 3K 2.5 hours later. I almost didn't do it cuz of my achilles tendon was feeling tight after the mile but decided to give it a go. Seth took us through a 800 in 2:15 high I think and probably 4:35 at the mile. I pulled out at about 6:51 at 2.4 k but was able to run those extra 800 meters in front of Emmet which I think was probably helpful to him. Now I am wishing I had finished. I feel like I could have chilled behind him alright and gone like 8:34 like he did but talk is cheap. Maybe a 3K in the future. I never did well at doubling in high school but felt solid about this. I did feel tired in the mile, maybe cuz of our big workout wednesday contributing there in addition to the shock to the system with the speed endurance stuff.
|
| Peg 38C (Maroon2) Miles: 8.50 |
| |
| | Add Comment |
| |
| Hoka Clifton 7B Miles: 24.00 | Peg 38C (Maroon2) Miles: 38.50 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|