Ethan Cannon

December 30, 2024

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57.3

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18.43

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)

Road race 10K: 30:27 (Get in Gear, April 2023)

 

Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 
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Miles:This week: 0.00 Month: 244.25 Year: 3193.25
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 141.00
Asics Gel Nimbus 25 Blue Lifetime Miles: 566.25
Nike Vaporfly 3 Lifetime Miles: 54.50
Saucony Triumph 20Blue Lifetime Miles: 418.75
Wed, Jan 19, 2022
Total Distance
10.00

This run hurt in a way I haven't in a while. As in, it hurt more, but it also hurt different. 

4 by 3 by 400, with 60 seconds in between reps and 2:30 between sets. These times I ran aren't terrible actually, especially for a tough, unbanked track. With just a little more clip in my stride, I'd be feeling really confident again. It was tough to get dropped on my last set by my teammates, but like I said these times aren't anything to be ashamed of: (64,64,64,64) (62, 62, 62, 63) (62,63,63,63)

The real win was on the cooldown and warm up. It was 7 degrees and sunny with windchill of -11 but thanks in part to a new mask I got, I was totally warm and ended up feeling quite hot in my core, so I took off my jacket and just wore my t-shirt and hyperwarm.

Peg 38C (Maroon2) Miles: 8.00
Weight: 0.00
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