| Location: Seven Hills,Oh,U.S.A. Member Since: Aug 31, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Toenails Lost: 2.5
Qualified for Boston:
- TOU 9/17/11 3:09:49
- TOU 9/15/12 3:04:38
13 Marathons: 3:04:38
7 Half Marathons 1:21:11
1 15k 1:02:08 Short-Term Running Goals: Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.
Long-Term Running Goals: Find time for School, Family, and Running while in Podiatry school.
Beat LA
Personal: I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.
My Wife |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | New Balance Lifetime Miles: | 209.00 |
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| Nike Free 7.0 Miles: 23.00 |
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I was very excited for last saturdays run, it would have been the first time that I ran everyday that week (except Sundays). I had ran 5 miles on Friday as my long run, and was only going to do 3 on Saturday. Unfortunately I lifted weights after my 5 miler and pulled my left hamstring, so I didn't run Saturday. I figured I would give it 3 days to heal up. Yesterday (Sunday) I could still feel that it wasn't 100%, but it felt fine today, so I went for a nice evening run.
4 miles outside 31.17.81
mile 1 7.53.52
mile 2 7.40.30
mile 3 7.57.87
mile 4 7.46.12
My legs and knees feel good, and I will no longer do lunges after a run. :) |
| Nike Free 7.0 Miles: 4.00 |
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4 miles outside (2 p.m. 55 degrees)(C2nb)
mile 1 8.15.32
mile 2 8.08.82 turnaround
mile 3 8.02.71
mile 4 7.25.37 (wanted to be under 8 minute miles)
total time31.52.22 ave 7.58.05 |
| Nike Free 7.0 Miles: 4.00 |
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3 miles outside (4:00 p.m. 57 degrees)
1 7.59.58 (during this mile Idecided I was going to do a .5 mile fitness check)
.5 4.05.99 (regular speed, taking it easy)
.5 3.00.47 (fitness check: knees felt good, hamstring felt good, everything felt good except my lungs and heart. I am out of shape)
1 7.43.74
Total 3 miles 22.49.78
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| Nike Free 7.0 Miles: 3.00 |
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4 miles outside (C2nb) (2:30 pm, 60 degrees, short sleeve tech shirt, and shorts. It is great weather in the afternoon)
mile 1 7.37.21
mile 2 7.47.78 (turnaround)
mile 3 7.53.35
mile 4 7.07.03 Trying to work in some speed here and there.
Total time 30.25.37 |
| Nike Free 7.0 Miles: 4.00 |
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I was going to run 3 miles today and 5miles yesterday, but I took a 3 hour nap yesterday instead of running, so today I went 8 to make up for yesterday (the nap was great and very much needed).
mile 1 7.07.20
mile 2 7.24.07
mile 3 7.03.69
mile 4 not sure, I accidently hit the stop button instead of the lap button at the end of mile 3. I think that this was probably around the same as mile 3 because there was another guy running, so I picked up the pace so I could pass him.
mile 5 7.51.02
mile 6 7.52.80
mile 7 7.27.55
mile 8 7.12.45
total for 7 miles, 1-3 and 5-8 51.58.45
Good run, felt good, not too tired before, during, or after the run. |
| Nike Free 7.0 Miles: 8.00 |
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| Nike Free 7.0 Miles: 23.00 |
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