Rollin' THUNDER

Week starting Oct 31, 2010

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Location:

Seven Hills,Oh,U.S.A.

Member Since:

Aug 31, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Toenails Lost: 2.5

Qualified for Boston:

  • TOU    9/17/11 3:09:49
  • TOU    9/15/12 3:04:38

13 Marathons: 3:04:38

7 Half Marathons 1:21:11

1 15k 1:02:08

Short-Term Running Goals:

Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.

 

Long-Term Running Goals:

Find time for School, Family, and Running while in Podiatry school.

Beat LA

 

 

Personal:

I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.

My Wife

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Lifetime Miles: 209.00
Total Distance
23.00
Nike Free 7.0 Miles: 23.00
Weight: 169.20
Total Distance
4.00

I was very excited for last saturdays run, it would have been the first time that I ran everyday that week (except Sundays). I had ran 5 miles on Friday as my long run, and was only going to do 3 on Saturday. Unfortunately I lifted weights after my 5 miler and pulled my left hamstring, so I didn't run Saturday. I figured I would give it 3 days to heal up. Yesterday (Sunday) I could still feel that it wasn't 100%, but it felt fine today, so I went for a nice evening run.

4 miles outside 31.17.81

mile 1 7.53.52

mile 2 7.40.30

mile 3 7.57.87

mile 4 7.46.12

My legs and knees feel good, and I will no longer do lunges after a run. :)

Nike Free 7.0 Miles: 4.00
Weight: 168.00
Add Comment
Total Distance
4.00

4 miles outside (2 p.m. 55 degrees)(C2nb)

mile 1 8.15.32

mile 2 8.08.82 turnaround

mile 3 8.02.71

mile 4 7.25.37 (wanted to be under 8 minute miles)

total time31.52.22 ave 7.58.05

Nike Free 7.0 Miles: 4.00
Weight: 170.00
Comments(2)
Total Distance
3.00

3 miles outside (4:00 p.m. 57 degrees)

1   7.59.58 (during this mile Idecided I was going to do a .5 mile fitness check)

.5   4.05.99 (regular speed, taking it easy)

.5   3.00.47 (fitness check: knees felt good, hamstring felt good, everything felt good except my lungs and heart. I am out of shape)

1    7.43.74

Total 3 miles 22.49.78

 

Nike Free 7.0 Miles: 3.00
Weight: 171.00
Add Comment
Total Distance
4.00

4 miles outside (C2nb) (2:30 pm, 60 degrees, short sleeve tech shirt, and shorts. It is great weather in the afternoon)

mile 1    7.37.21

mile 2    7.47.78 (turnaround)

mile 3    7.53.35

mile 4    7.07.03 Trying to work in some speed here and there.

Total time 30.25.37

Nike Free 7.0 Miles: 4.00
Weight: 170.00
Comments(2)
Total Distance
8.00

I was going to run 3 miles today and 5miles yesterday, but I took a 3 hour nap yesterday instead of running, so today I went 8 to make up for yesterday (the nap was great and very much needed).

mile 1 7.07.20

mile 2 7.24.07

mile 3 7.03.69

mile 4 not sure, I accidently hit the stop button instead of the lap button at the end of mile 3. I think that this was probably around the same as mile 3 because there was another guy running, so I picked up the pace so I could pass him.

mile 5 7.51.02

mile 6 7.52.80

mile 7 7.27.55

mile 8 7.12.45

total for 7 miles, 1-3 and 5-8 51.58.45

Good run, felt good, not too tired before, during, or after the run.

Nike Free 7.0 Miles: 8.00
Weight: 167.00
Add Comment
Total Distance
23.00
Nike Free 7.0 Miles: 23.00
Weight: 169.20
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