| Location: Seven Hills,Oh,U.S.A. Member Since: Aug 31, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Toenails Lost: 2.5
Qualified for Boston:
- TOU 9/17/11 3:09:49
- TOU 9/15/12 3:04:38
13 Marathons: 3:04:38
7 Half Marathons 1:21:11
1 15k 1:02:08 Short-Term Running Goals: Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.
Long-Term Running Goals: Find time for School, Family, and Running while in Podiatry school.
Beat LA
Personal: I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.
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Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | New Balance Lifetime Miles: | 209.00 |
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Power Miles: 4.50 | Barefoot Miles: 3.00 | Nike Free 7.0 Miles: 21.50 |
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I found a pair of old shoes at my parents house that I bought at the DI 8 years ago. I dont know what they are intended for, but I am going to try them for running.
mile 1 7.51.93 Slow mile, this is about the pace I want to go.
mile 2 8.48.09 Im pretty sure this mile is marked wrong.
mile 3 (same as 1, but in reverse) 7.47.85
Easy pace for all miles, my knee felt fine the entire time, and my feet didnt hurt from these mystery shoes. |
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Started barefoot on the treadmill.
went 1.5 miles, feet started to feel a little warm, and my right knee started to get that funny feeling in it.
put on powers and ran 1.5
total 3 miles on the treadmill
time was about 9 minute miles. Im not sure if my treadmills mileage is correct. |
Power Miles: 1.50 | Barefoot Miles: 1.50 |
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4 miles on treadmill in 37:30.
Im still not convinced the distance tracker is right on the treadmill.
1.5 barefoot, felt good.
Knee feels good.
I signed up for the ogden full marathon today. |
Nike Free 7.0 Miles: 2.50 | Barefoot Miles: 1.50 |
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I was going to do 4 miles today, but as I was walking to my starting point I felt like I should only do 3. I still dont want to push the envelope to fast and re-injure my knee. My knee is feeling good, and I dont want to ruin that by trying to up my mileage to fast.
3 miles outside 23.25.95
mile 1 7.41.01 This mile felt good, I was right around the pace I want to be for my mileage build up.
mile 2 8.16.25 I still felt good, Im convinced this mile is marked wrong, but running a little extra shouldnt hurt, hopefully.
mile 3 7.28.69 With about half a mile left my knee started to let me know that it was there (it felt a little funny), so I slowed down. I didnt realize that I was going any faster than a 7.40-7.50, so I was surprised that even after slowing down I was still under 7.30.
Good afternoon run, hopefully I can keep my knee healthy and get up to some longer runs in a couple weeks. |
Nike Free 7.0 Miles: 3.00 |
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Im getting sick of leg injuries/pains. My knee had been doing good, then I tweaked it playing basketball a couple of tuesdays ago. So I took MORE time off to let it heal. Then I played football 2 saturdays ago and learned how out of shape I really am, I was sore for 7 days afterwards. But I am back, I have made a goal to run 55 times this year. There are 67 days, and I dont run on sundays. I think that will give me 3 days off. My plan is to take baby steps all the way to a sub 3 hour marathon.
2 miles on treadmill 17.34.
Legs feel good. |
Nike Free 7.0 Miles: 2.00 |
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3 miles on treadmill 27.06
Baby steps
I have a running plan to keep it low and slow for a long while. Started taking glucosamine/chondroitin supplements to hopefully help with the knee pains I have developed lately. |
Nike Free 7.0 Miles: 3.00 |
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3 miles on the treadmill
28.04 9.01.33 per mile
knee feels ok, I can feel something on the inside under my patella, we will see. |
Nike Free 7.0 Miles: 3.00 |
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3 miles on treadmill 29.04
Very slow run, about 1.5 miles (not all at once) at a 5-10% inicline.
Good run, legs feel good. |
Nike Free 7.0 Miles: 3.00 |
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5 mile long run (if you can call it that) outside
3 miles slow easy, 1 mile run, 1 mile slow easy
mile 1 8.08.95
mile 2 8.01.89
mile 3 8.10.05
mile 4 6.34.01
mile 5 7.55.61
total 38.50.51
It felt great to get off of the treadmill and go run outside, I still feel like I am able to go way faster on pavement. I was only going to do 4, but I felt like I could do 5, so I did. My knees felt good the whole run, and I had no issues the whole run. Good fun run, nice weather. I sure hope it stays like this for the rest of the year. |
Nike Free 7.0 Miles: 5.00 |
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Power Miles: 4.50 | Barefoot Miles: 3.00 | Nike Free 7.0 Miles: 21.50 |
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