5 mile long run (if you can call it that) outside
3 miles slow easy, 1 mile run, 1 mile slow easy
mile 1 8.08.95
mile 2 8.01.89
mile 3 8.10.05
mile 4 6.34.01
mile 5 7.55.61
total 38.50.51
It felt great to get off of the treadmill and go run outside, I still feel like I am able to go way faster on pavement. I was only going to do 4, but I felt like I could do 5, so I did. My knees felt good the whole run, and I had no issues the whole run. Good fun run, nice weather. I sure hope it stays like this for the rest of the year. |