| Location: Seven Hills,Oh,U.S.A. Member Since: Aug 31, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Toenails Lost: 2.5
Qualified for Boston:
- TOU 9/17/11 3:09:49
- TOU 9/15/12 3:04:38
13 Marathons: 3:04:38
7 Half Marathons 1:21:11
1 15k 1:02:08 Short-Term Running Goals: Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.
Long-Term Running Goals: Find time for School, Family, and Running while in Podiatry school.
Beat LA
Personal: I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.
My Wife |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | New Balance Lifetime Miles: | 209.00 |
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| Nike Free 7.0 Miles: 16.00 |
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Im getting sick of leg injuries/pains. My knee had been doing good, then I tweaked it playing basketball a couple of tuesdays ago. So I took MORE time off to let it heal. Then I played football 2 saturdays ago and learned how out of shape I really am, I was sore for 7 days afterwards. But I am back, I have made a goal to run 55 times this year. There are 67 days, and I dont run on sundays. I think that will give me 3 days off. My plan is to take baby steps all the way to a sub 3 hour marathon.
2 miles on treadmill 17.34.
Legs feel good. |
| Nike Free 7.0 Miles: 2.00 |
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3 miles on treadmill 27.06
Baby steps
I have a running plan to keep it low and slow for a long while. Started taking glucosamine/chondroitin supplements to hopefully help with the knee pains I have developed lately. |
| Nike Free 7.0 Miles: 3.00 |
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3 miles on the treadmill
28.04 9.01.33 per mile
knee feels ok, I can feel something on the inside under my patella, we will see. |
| Nike Free 7.0 Miles: 3.00 |
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3 miles on treadmill 29.04
Very slow run, about 1.5 miles (not all at once) at a 5-10% inicline.
Good run, legs feel good. |
| Nike Free 7.0 Miles: 3.00 |
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5 mile long run (if you can call it that) outside
3 miles slow easy, 1 mile run, 1 mile slow easy
mile 1 8.08.95
mile 2 8.01.89
mile 3 8.10.05
mile 4 6.34.01
mile 5 7.55.61
total 38.50.51
It felt great to get off of the treadmill and go run outside, I still feel like I am able to go way faster on pavement. I was only going to do 4, but I felt like I could do 5, so I did. My knees felt good the whole run, and I had no issues the whole run. Good fun run, nice weather. I sure hope it stays like this for the rest of the year. |
| Nike Free 7.0 Miles: 5.00 |
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| | Comments(2) |
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| Nike Free 7.0 Miles: 16.00 |
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