| Location: Seven Hills,Oh,U.S.A. Member Since: Aug 31, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Toenails Lost: 2.5
Qualified for Boston:
- TOU 9/17/11 3:09:49
- TOU 9/15/12 3:04:38
13 Marathons: 3:04:38
7 Half Marathons 1:21:11
1 15k 1:02:08 Short-Term Running Goals: Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.
Long-Term Running Goals: Find time for School, Family, and Running while in Podiatry school.
Beat LA
Personal: I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.
My Wife |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 | | New Balance Lifetime Miles: | 209.00 |
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| Red Miles: 21.00 | Blue Miles: 18.00 | Yellow Miles: 34.00 |
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| | 10 miles on tm at 1.0% incline in 1:09:47. I seriously contemplated running outside today, but alas, the Miami heat game was too much to pass up. Perhaps tomorrow. Avg pace 6:59
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| | 10 miles on tm at 1.0% incline in 1:12:24.I was supposed to do a speed workout today, but I had a really bad night sleep, and couldn't convince myself to do a workout at 5:30 in the morning. So I just kept it at an easy pace and tried not to fall asleep.
Avg pace 7:14
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| | 14 miles on tm at 1.0% incline. I started at 8.3 mph and increased the speed by 0.1 mph every 1.5 miles. I finished at a pace of 9.2 mph. I did the last 6.5 miles at or faster than my goal marathon pace. I did feel really tired during most of this run though, so not very encouraging.
Avg pace 6:54
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| | I stayed up until 1 am throwing up. I knew I didn't feel good during last nights run. I had downed about 60 ounces or water/gatorade/protein drink after my run, and my body thought it was too much. On a brighter side, I was a few pounds lighter for todays run thanks to the sickness last night. I did 11 miles at an easy pace. I stayed at 8.4 mph the whole time and finished in 1:18:40. avg pace of 7:09.
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| | 8 miles on tm at 1.0% incline. I stayed at 8.2 mph the entire run, just wanted it to be an easy run. | |
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| | 20 miles on tm at 1.0% in 2:18:54. I felt fine during the run, but horrible afterwards. I felt like I was going to throw up at any minute. Avg pace 6:57
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| Red Miles: 21.00 | Blue Miles: 18.00 | Yellow Miles: 34.00 |
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