Rollin' THUNDER

Week starting Mar 17, 2013

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Location:

Seven Hills,Oh,U.S.A.

Member Since:

Aug 31, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Toenails Lost: 2.5

Qualified for Boston:

  • TOU    9/17/11 3:09:49
  • TOU    9/15/12 3:04:38

13 Marathons: 3:04:38

7 Half Marathons 1:21:11

1 15k 1:02:08

Short-Term Running Goals:

Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.

 

Long-Term Running Goals:

Find time for School, Family, and Running while in Podiatry school.

Beat LA

 

 

Personal:

I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.

My Wife

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Lifetime Miles: 209.00
Total Distance
70.00
Blue Miles: 23.00Yellow Miles: 29.00Red Miles: 18.00
Weight: 0.00
Total Distance
10.00

10 miles on tm at 1.0% incline. I was going to start running outside today, but the lure of the miami boston game was too much. And I guess I am a wimp now, because 30 degrees just seemed too cold to go running. I hope I can get off the treadmill, but with march madness in our presence, it will be hard to do.

Total time 1:09:47

avg pace of 6:59

Blue Miles: 10.00
Weight: 0.00
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Total Distance
6.00

6 miles on tm at 1.0% incline. I was going to do 11 today, but I wasn't feeling up to it, and I ate spicy enchiladas about 1 hour before I went running. i had to stop once to go to the bathroom, and I could feel another stoppage coming on. I didn't really want to run bloated and uncomfortably, so I finished out 6 and called it a day.

Yellow Miles: 6.00
Weight: 0.00
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Total Distance
14.00

14 miles on tm at 1.0% incline. The easy short day yesterday did me a lot of good. I felt good during this run. It wasn't until about mile 9 that I started getting a little tired. I kept it nice and easy and didn't try to force the pace or effort.

Total time 1:39:02

avg pace 7:04

Yellow Miles: 14.00
Weight: 0.00
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Total Distance
13.00

13 miles on tm at 1.0% incline while watching ncaa basketball. How could this run have been anything but great?

Blue Miles: 13.00
Weight: 0.00
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Total Distance
9.00

9 easy miles on tm at 1.0% incline. I averaged about 7:15's.

Yellow Miles: 9.00
Weight: 0.00
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Total Distance
18.00

18 miles on tm at 1.0% incline while watching some basketball. I felt good during this run, and i know I could have gone for quite a bit longer.

Total time 2:04:23

avg pave 6:55

Red Miles: 18.00
Weight: 0.00
Add Comment
Total Distance
70.00
Blue Miles: 23.00Yellow Miles: 29.00Red Miles: 18.00
Weight: 0.00
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