12.79 miles on treadmill at 1:00 pm. I had said after yesterdays run on a treadmill that I thought I would be able to do my goal of a treadmill marathon, but after today I dont know anymore. This was a hard 12.79 miles and I almost talked myself into quitting several times. With such a strange distance to have, maybe it looks like I quit early, but I didnt. I was going to do 12.75 to give me 48 for the week, but then I went .04 more to make my shoes be at a more natural number. Max HR 176 Avg HR 159 1
| 7:56.3 |
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| | 2 | 7:44.9 |
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| | 3 | 7:41.1 |
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| | 4 | 7:40.1 |
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| | 5 | 7:39.9 |
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| | 6 | 7:35.9 |
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| | 7 | 7:30.0 |
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| | 8 | 7:24.9 |
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| | 9 | 7:40.1 |
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| | 10 | 7:41.9 |
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| | 11 | 7:45.5 |
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| | 12 | 7:44.5 |
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| | 13 | 0.79 miles 6:07.7 |
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Total time 1:38:12 Avg pace 7:41
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