Rollin' THUNDER

December 26, 2024

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Location:

Seven Hills,Oh,U.S.A.

Member Since:

Aug 31, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Toenails Lost: 2.5

Qualified for Boston:

  • TOU    9/17/11 3:09:49
  • TOU    9/15/12 3:04:38

13 Marathons: 3:04:38

7 Half Marathons 1:21:11

1 15k 1:02:08

Short-Term Running Goals:

Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.

 

Long-Term Running Goals:

Find time for School, Family, and Running while in Podiatry school.

Beat LA

 

 

Personal:

I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.

My Wife
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Lifetime Miles: 209.00
Mon, Aug 27, 2012
Total Distance
13.10

13.1 miles on treadmill at 7:00 pm. I had planned on doing 10, but whats 3 more miles? My calves were a little sore from Saturdays 26.2 mile long run, but nothing that I am concerned with.

This run went pretty well. I had planned on doing a mile of warm up and then increasing the speed every mile. I started at 7.8 mph (7:41) for a mile then increased to 8.6 mph (6:58), held at 8.6 for 2 miles (I think), then went back down 1 mile at a time to 8.3.

Total time was 1:35:02, an average of 7:14.95 and my average HR was 158.

Blue Miles: 13.10
Weight: 0.00
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