16 miles at noon. It was about 63 degrees when I left, and about 70 when I got back 2 hours later. It felt great when I left, but was too warm when I got home. I didn't know how many miles I was going to do when I started, but I knew it would be at least 13. I thought if I am going to go out 6.5, I might as well go out 7. If I am going to go out 7, I might as well go out 7.5. And if I am going to go out 7.5, I might as well go out 8. I didn't want to do anymore, because I dont want to push myself too much and get hurt again. I felt good for most of this run. For some reason my right nostril was bleeding for most of the time, but I only noticed it when I would fire a rocket or wipe it. I had plenty of energy, and if it didnt get too warm I feel like I could have gone a lot further. I wasn't trying to go very fast, but about 7:30's felt really comfortable, which is about 15-20 seconds faster than what usually feels easy. | 1 |
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| 7:30 | | 2 |
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| 7:32 | | 3 |
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| 7:30 | | 4 |
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| 7:26 | | 5 |
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| 7:29 | | 6 |
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| 7:32 | | 7 |
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| 7:33 | | 8 |
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| 7:39 | | 9 |
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| 7:34 | | 10 |
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| 7:32 | | 11 |
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| 7:34 | | 12 |
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| 7:37 | | 13 |
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| 7:37 | | 14 |
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| 7:37 | | 15 |
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| 7:45 | | 16 |
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| 8:02 |
Total time 2:01:28 Avg Pace 7:36 Max HR 177 Avg HR 162
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