Rollin' THUNDER

December 24, 2024

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Location:

Seven Hills,Oh,U.S.A.

Member Since:

Aug 31, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Toenails Lost: 2.5

Qualified for Boston:

  • TOU    9/17/11 3:09:49
  • TOU    9/15/12 3:04:38

13 Marathons: 3:04:38

7 Half Marathons 1:21:11

1 15k 1:02:08

Short-Term Running Goals:

Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.

 

Long-Term Running Goals:

Find time for School, Family, and Running while in Podiatry school.

Beat LA

 

 

Personal:

I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.

My Wife
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Lifetime Miles: 209.00
Sat, Mar 09, 2013
Total Distance
13.00

13 miles on tm at 1.0% incline in 1:27:39. I started out at 8.3 mph and increased the speed by 0.1 mph every mile.

I took a gu around mile 6 and a few ounces of watered down gatorade at 6.5. I then had a few more ounces of gatorade at mile 10. I probably didn't need the gu, but anytime I get a chance to have a peanut butter gu, I take it!

I felt good during this run. No pain in my right ankle, and my form felt way better than it did yesterday.

avg pace 6:45

Yellow Miles: 13.00
Weight: 0.00
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