10 miles on tm with 1.0% incline. I started out a little quicker than normal because I wanted to start doing a speed workout about 30 minutes in. After 30 minutes I increased the speed to 9.3 mph (6:27) and held it for 6 minutes, then went to 10.7 mph (5:36) for 1 minute. I did 5 times with no recovery or breaks in between. I felt really good during and after. I was tired while doing it, but I felt like I could have kept of doing it. This is the fastest I have done a 10 mile training run. I also beat my only 15k time during this run. I hope I am actually improving, and not just wearing myself out. I feel good and not like I am pushing it too hard too soon.
Avg pace 6:37
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