RunningMyButtOff

Week starting Aug 02, 2015

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Totals
Total Distance
60.00
Adidas Energy Boost (yellow) Miles: 18.00Adidas Energy Boost (black) Miles: 21.00Adidas Adios Boost Miles: 19.00
Sun, Aug 02, 2015
Total Distance
12.00

12 miles on the Draper Lake Hills with Jason and a genuine Rift Valley Kenyan (Nate). It was a beautiful day and it even rained on us.

Adidas Energy Boost (yellow) Miles: 12.00
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Mon, Aug 03, 2015
Total Distance
10.00

Ran around the grass track with baby stroller and did the final 2 miles barefoot on the grass track

Adidas Energy Boost (black) Miles: 8.00
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Tue, Aug 04, 2015
Total Distance
10.50

Did 3x 1mile and 6x 2 soccer field lengths striders. It was rainy and my shoes were wet and felt heavy. (5:02  5:08  5:05) I met up with nate

Adidas Adios Boost Miles: 10.50
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Wed, Aug 05, 2015
Total Distance
6.00

6 easy at O.C. Before work. 

Adidas Energy Boost (yellow) Miles: 6.00
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Thu, Aug 06, 2015
Total Distance
10.50

Did my progression tempo out at Draper lake on the roads. Started at 6:10 mile 2 was at 5:58 mile 3 was 5:37 and mile 4 was 5:39. It was hot and I'm ready for the cooler weather. The good news is I'm going to have a easier week next week because I'll be running Riverside 5000 on the next Saturday.

Adidas Adios Boost Miles: 8.50Adidas Energy Boost (black) Miles: 2.00
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Sat, Aug 08, 2015
Total Distance
11.00

Ran with Jason for the first half and we took a new path on the E. side of I-44 and it was pretty nice. You never know going exploring with Jason it could easily tack on about 5 miles to your run. Jason went on to do 20 I turned back about 5.5 and ended up with 11. This week will be about resting my body and getting ready for a fast 5k next Saturday.

Adidas Energy Boost (black) Miles: 11.00
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Totals
Total Distance
60.00
Adidas Energy Boost (yellow) Miles: 18.00Adidas Energy Boost (black) Miles: 21.00Adidas Adios Boost Miles: 19.00
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