RunningMyButtOff

November 04, 2024

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Thu, Aug 06, 2015
Total Distance
10.50

Did my progression tempo out at Draper lake on the roads. Started at 6:10 mile 2 was at 5:58 mile 3 was 5:37 and mile 4 was 5:39. It was hot and I'm ready for the cooler weather. The good news is I'm going to have a easier week next week because I'll be running Riverside 5000 on the next Saturday.

Adidas Adios Boost Miles: 8.50Adidas Energy Boost (black) Miles: 2.00
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