Member Since:
Jul 02, 2013
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
5K--> 16:01
8K --> 27:09 <--- 2015 during my 15k
10K --> 33:54 <---2015 during my 15k
5 mile --> 27:19 <---2015 during my 15k
15K --> 51:11 <---2015
Half Marathon--> 1:16:33 <-- 2015
http://www.athlinks.com/athletes/68436405
Short-Term Running Goals:
Break all those P.B.
Get to the start line
http://
Favorite Blogs:
Ran Draper Lake hills coarse with Jim and Jason.
I'm soar from a hard week of running. Today was a easy 10 down at the river with Jim.
Speed work @ Westmoore High School. 1x800 2x400 8x200 8x50. Fun and fast.
Easy run with Jim and Jason on the river.
I ran a short tempo run out at Draper Lake. 2 mile warm up 2 mile @ tempo 1-5:47 2-5:50 (11:37) 4 mile cool down.
