RunningMyButtOff

July 2013

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Totals
Total Distance
263.00
Mon, Jul 01, 2013
Total Distance
10.00

North side trail @ Oklahoma river

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Wed, Jul 03, 2013
Total Distance
8.00

Lake Draper bike trails

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Thu, Jul 04, 2013
Total Distance
10.00

Lake Draper Hills

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Fri, Jul 05, 2013
Total Distance
8.00

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Sat, Jul 06, 2013
Total Distance
12.00

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Mon, Jul 08, 2013
Total Distance
10.00

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Tue, Jul 09, 2013
Total Distance
10.00

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Wed, Jul 10, 2013
Total Distance
5.00

My stupid Nike watch failed on me. I'm sending it back

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Fri, Jul 12, 2013
Total Distance
12.00

Draper horse trails and hills

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Mon, Jul 15, 2013
Total Distance
12.00

6 mile warm up. 3 mile tempo. 3 mile cool down. No watch yet

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Tue, Jul 16, 2013
Total Distance
11.00

Oklahoma river north trail

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Wed, Jul 17, 2013
Total Distance
9.00

1/4 mile repeats with Jason. I bought my reliable garmin 210 today.

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Thu, Jul 18, 2013
Total Distance
11.00

Tempo run down at the river

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Fri, Jul 19, 2013
Total Distance
12.00

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Sat, Jul 20, 2013
Total Distance
13.50

longest run as of now

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Sun, Jul 21, 2013
Total Distance
12.00

Draper hills in the heat of the day with Jason and Jim. I though I was going to die.

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Mon, Jul 22, 2013
Total Distance
10.00

Nice hot run down at the river with Jason.. Thank goodness for splash pads.

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Tue, Jul 23, 2013
Total Distance
10.00

Good speed workout with Jason at Westmoore High School. 

3 mile warm up. 1x800 2x400 8x200 8x50  2 mile barefoot cool down

10 total

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Wed, Jul 24, 2013
Total Distance
9.00

Easy run out Draper Lake.

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Fri, Jul 26, 2013
Total Distance
12.00

2 mile tempo at the river north side trail

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Sat, Jul 27, 2013
Total Distance
14.50

Started at the okc marathon start line and ran through down town with jim and Andrew

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Sun, Jul 28, 2013
Total Distance
12.00

Ran Draper Lake hills coarse with Jim and Jason.

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Mon, Jul 29, 2013
Total Distance
10.00

I'm soar from a hard week of running. Today was a easy 10 down at the river with Jim.

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Tue, Jul 30, 2013
Total Distance
10.00

Speed work @ Westmoore High School. 1x800 2x400 8x200 8x50. Fun and fast.

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Wed, Jul 31, 2013
Total Distance
10.00

Easy run with Jim and Jason on the river.

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Totals
Total Distance
263.00
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