Member Since:
Jul 02, 2013
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
5K--> 16:01
8K --> 27:09 <--- 2015 during my 15k
10K --> 33:54 <---2015 during my 15k
5 mile --> 27:19 <---2015 during my 15k
15K --> 51:11 <---2015
Half Marathon--> 1:16:33 <-- 2015
http://www.athlinks.com/athletes/68436405
Short-Term Running Goals:
Break all those P.B.
Get to the start line
http://
Favorite Blogs:
5 at the draper bike trails. It was very windy but I got my run in before the storm came in.
Ran 7 down at the OKC river with Jason and Scott. It was very windy and my wind breaker jacket was more like a parachute.
AM- spin class
5 down at the river. Tried to do a tempo but it was way to windy.
PM- Had a good run on the draper hills. 7:30 for the first mile then hit mile 2-3 between 6:30 and 6 minute pace. 7 total.
AM- cardio and strength traing at the YMCA.
Off
