RunningMyButtOff

Week starting Apr 06, 2014

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Totals
Total Distance
24.00
Revena 4 Miles: 24.00
Sun, Apr 06, 2014
Total Distance
5.00

5 miles at the draper bike trails. It was 49 degrees and a little drizzley.

Revena 4 Miles: 5.00
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Mon, Apr 07, 2014
Total Distance
7.00

7 miles down at the OKC river

Revena 4 Miles: 7.00
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Tue, Apr 08, 2014
Total Distance
0.00

AM- spin class

PM- lower body workout

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Wed, Apr 09, 2014
Total Distance
5.00

Tried to do a tempo run out at the draper hills but I under estimated my fitness level and let's just say it wasn't pretty.

Champions are made at Draper lake hills.

Revena 4 Miles: 5.00
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Thu, Apr 10, 2014
Total Distance
7.00

7 easy down at the river

Revena 4 Miles: 7.00
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Fri, Apr 11, 2014
Total Distance
0.00

AM- Strength and cardio

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Sat, Apr 12, 2014
Total Distance
0.00

Off

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Totals
Total Distance
24.00
Revena 4 Miles: 24.00
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