| Member Since: Jul 02, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments:
5K--> 16:01
8K --> 27:09 <--- 2015 during my 15k
10K --> 33:54 <---2015 during my 15k
5 mile --> 27:19 <---2015 during my 15k
15K --> 51:11 <---2015
Half Marathon--> 1:16:33 <-- 2015
http://www.athlinks.com/athletes/68436405 Short-Term Running Goals: Break all those P.B.
Get to the start line
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| Revena 4 Miles: 86.00 | Lunar Racers Miles: 12.00 |
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| | AM- spin class PM- lower body workout | | Add Comment |
| | I I'd a tempo run today. Just 2 miles. Goal was 6:00 pace. I ran mile 1 at 5:53 and mile 2 at 6:02. It was windy and about 84 degrees. Over all I'm happy with the run. | |
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| | 7 easy down at the OKC river. | |
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| | AM- cardio strength training class. | | Add Comment |
| | 5 miles at the draper bike trails. It was 49 degrees and a little drizzley. | |
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| | 7 miles down at the OKC river | |
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| | AM- spin class PM- lower body workout | | Add Comment |
| | Tried to do a tempo run out at the draper hills but I under estimated my fitness level and let's just say it wasn't pretty. Champions are made at Draper lake hills. | |
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| | 7 easy down at the river | |
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| | AM- Strength and cardio | | Add Comment |
| | 5 at the draper bike trails. It was very windy but I got my run in before the storm came in. | | Add Comment |
| | Ran 7 down at the OKC river with Jason and Scott. It was very windy and my wind breaker jacket was more like a parachute. | |
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| | AM- spin class | | Add Comment |
| | 5 down at the river. Tried to do a tempo but it was way to windy. | |
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| | AM- spin class PM- Had a good run on the draper hills. 7:30 for the first mile then hit mile 2-3 between 6:30 and 6 minute pace. 7 total. | |
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| | AM- cardio and strength traing at the YMCA. | | Add Comment |
| | 5 easy on the sooner road trail. | |
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| | AM-- spin class 7 down at the OKC river | |
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| | 5 easy @ the OKC river | |
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| | Did a hill run at the draper hills. | |
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| | I did the 2nd 5k leg on the OKC marathon relay. I was shooting for a low 18 and I ran a 17:59. After a almost 2 hour rain delay we got to start and we ended up in 2nd place behind the ok runner team. | |
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| | AM-- body pump class PM--It was raining today so I did my run on the treadmill at the YMCA. | |
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| | 5 easy at the OKC river. | |
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| Revena 4 Miles: 86.00 | Lunar Racers Miles: 12.00 |
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