Emily's training blog

Week starting Dec 24, 2023

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	21.00	Month:	88.80	Year:	1086.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
31.00	0.00	0.00	0.00	0.00	31.00

Mon, Dec 25, 2023

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.30	0.00	0.00	0.00	0.00	5.30

I pretty much haven't run in a month and physically I feel so gross!!!! I'm taking this vacation week to spend some quality time outside running. I need to find a better balance in life. I'm ridiculously busy. 5.3 sunny and chilly but delightful miles. It was the best Christmas present I could give myself

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Tue, Dec 26, 2023

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.70	0.00	0.00	0.00	0.00	5.70

45 minute progression run on the treadmill

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Wed, Dec 27, 2023

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

Tired legs. Sore calves from treadmill. It's going to take awhile to get used to regular running again

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Thu, Dec 28, 2023

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

I love being able to run later in the morning. And actually get a decent amount of sleep

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Fri, Dec 29, 2023

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.80	0.00	0.00	0.00	0.00	3.80

Thirty minute run and strides at Wheeler Farm with Lily.

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Sat, Dec 30, 2023

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.20	0.00	0.00	0.00	0.00	5.20

40 minute run with Lily. 4 x 20 second stride's thrown in. She's not in bad shape. She killed me a little bit

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
31.00	0.00	0.00	0.00	0.00	31.00

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