Emily's training blog

Week starting Dec 17, 2017

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	9.90	Month:	9.90	Year:	159.20
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
66.50	0.00	0.00	0.00	0.00	66.50

Mon, Dec 18, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.00	0.00	0.00	0.00	0.00	11.00

15 minute warm up. 10 x 3 minutes on 2 minutes off. 10 minute cooldown. Good hard workout!

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Tue, Dec 19, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.10	0.00	0.00	0.00	0.00	9.10

Morning run with Becca. Sore legs!

Zumba!

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Wed, Dec 20, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
13.00	0.00	0.00	0.00	0.00	13.00

Midweek midlonger than last week! Stuffing in a little extra before the storm.

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Thu, Dec 21, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.30	0.00	0.00	0.00	0.00	8.30

AM: Hour run. Cole told me he would babysit if I wanted to run later . . .for five bucks. We'll see . . .

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Fri, Dec 22, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
20.10	0.00	0.00	0.00	0.00	20.10

FREEZING! But, we made it. No pick ups, just a solid long run. First 20 in a while. So glad I had Becca, or I would have stopped at five. 7:17 average.

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Sat, Dec 23, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

Slept in and went on a nice easy run with Cole. I'm glad my kids can be my running partners. 8:28 average

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
66.50	0.00	0.00	0.00	0.00	66.50

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