Emily's training blog

Week starting Dec 10, 2017

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

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Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
52.050.000.000.000.0052.05
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.200.000.000.000.0010.20

1.5 mile warm up. 8 mile progression tempo, starting at 9.0 mph, and bumping up .1 every five minutes

The last two miles I increased my pace more frequently and ended at 10.4 mph.

Five minute cooldown.

Gross soupy air.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.650.000.000.000.0010.65

80 minute jaunt. I had a bloody nose this morning. I hate dry, cold winter air.

Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.100.000.000.000.009.10

I have been fighting a head cold all week, and haven't been feeling too great while running. I don't know whether to push through, or back off. Just one of those little annoyances.

Ran 10 x 2 minutes on/off with Tee. I felt better as we ran, but definitely not my best workout.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Sooooooo sick!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.100.000.000.000.005.10

Little less sick. Not 100 percent. 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
17.000.000.000.000.0017.00

Feeling better. I still need to catch up on rest. I don't know what I was thinking, wanting to run a winter marathon. This is my worst buildup ever!  It has been tough.  Oh well. I will do the best I can these last 10 weeks and run it for fun and good fitness heading into the spring.  6:54 average.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
52.050.000.000.000.0052.05
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