Emily's training blog

Week starting Nov 27, 2016

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	997.20
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
43.70	0.00	0.00	0.00	0.00	43.70

Mon, Nov 28, 2016

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

Two mile warm up. Five miles tempo run. 6:28 average. 1 mile cool down. Weekly goal: 50 miles.

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Tue, Nov 29, 2016

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

Very icy run on the shoulder of the roads this morning. I had to watch my footing. Yay winter. I listened to an interview with Carrie Fisher about her Star Wars days. Very interesting.

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Wed, Nov 30, 2016

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.10	0.00	0.00	0.00	0.00	6.10

Six frigid miles. Not super enjoyable this morning.

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Thu, Dec 01, 2016

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.50	0.00	0.00	0.00	0.00	8.50

Warmer this morning. 15 minute warm up. 3x 1-2-3-2-1 minute fartlek with 1-1-2-1-1 minute recoveries. A little lackluster this morning. 7:03 average.

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Fri, Dec 02, 2016

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Wimped out and went to Zumba instead of running.

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Sat, Dec 03, 2016

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
13.10	0.00	0.00	0.00	0.00	13.10

Wasatch out and back with Tee. I'm thrilled to have a running buddy! Tough run for me. It's pretty flat in Taylorsville. 7:12 average. We were moving pretty well.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
43.70	0.00	0.00	0.00	0.00	43.70

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