| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 9.20 |
Month: | 125.80 |
Year: | 1123.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 43.00 | 11.00 | 0.00 | 6.00 | 0.00 | 60.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 6.00 | 0.00 | 10.50 |
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I ran a 2 mile warm-up, followed by 4x 200. I wanted to run 10-12 x 1000 meters under 3:30 with 2 minute recovery.
1. 3:23.14
2. 3:24.69
3. 3:22.41
4. 3:22.72
5. 3:22.94
6. 3:20.98
7. 3:21.99
8. 3:21.09
9. 3:20.06
10. 3:19.36
I felt really relaxed today. I stopped at 10 because my right calf was starting to tighten, and I didn't want to hurt it. It's a little sore now. It is nice to see my pace getting faster. The last time I did this workout, I only managed 8, and averaged around 3:25. I ran a 2 mile cooldown to finish. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Bad weather forced me onto the treadmill this evening. My calves were sore today, so I put in my heel lifts before I ran, and they seemed to feel better. I had pretty good energy after yesterday's workout. I started out at 8.7 mph, and increased the pace every five minutes. When I hit 40 minutes, I increased every three minutes, and the last mile I increased every minute. Total time: 61:18 for 9.5 miles. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Cross Trained today. My calves were very sore. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Calves felt fine running, but they are sore in the mornings. I ran the 4800S to River Trail, to 1300 W route. I ran int in 58:00, and felt pretty good. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 8.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Tempo run day! I met Bill at Liberty Park for our weekly tempo run. We warmed up about 3.5 miles. I ran 47:20 for eight miles. I fell off the pace a bit on the seventh mile, but made it up on the eighth mile. 5:55 average. I went through six feeling pretty good, but I need to learn to concentrate better after that. I can tell my endurance is improving, though. If I could run a marathon at 5:55 pace, that would be awesome!! We cooled down one lap around the park, which is about 1.5 miles. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 15.00 | 3.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| I ran an eighteen mile long run today, but ran a 5k race as part of it. Bill wanted to run a race out at Wheeler Farm. Since I wanted a running partner, I agreed to run it. We ran a 2 mile warm-up. I didn't want to run that hard in the race. I kept 6 minute pace, with my total time being 18:34. Then, we immediately changed shoes, and ran 13 miles. We ran up Creek road to Wasatch Boulevard. The first 6.5 miles were run in about 50 minutes. I ran 43:30 the second half. My legs are very tired. | | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 43.00 | 11.00 | 0.00 | 6.00 | 0.00 | 60.00 |
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